November 14, 2012
Personal Training
A colleague of mine Brad Hiskins reminded me a few weeks ago that generally people can either be a stiffy or a floppy. I’m a stiffy. That is my joint range of movement is average to below average, I don’t enjoy yoga because it is hard, I love land based sports and body contact. Does
October 17, 2012
Rocktape
This client had a bike crash about 6 weeks ago. On the day of taping she still had some medial knee pain and top of the patella pain when trying to apply power whilst riding. Watch the short movie to see how I Rocktaped the knee. The movie is 4 days after the Rocktape was
October 17, 2012
Exercise Physiology
Going to the gym or training facility is expensive and very time consuming. Don’t get me wrong it is a great way to spend money and use your time, however, have a think about how you actually use that time. Traditionally as exercise programmers, we put people on a treadmill or bike and say way
March 28, 2012
Personal Training
We all need to sit less. People who sit for eight to 11 hours a day increase their risk of dying by 15 per cent. Even worse, adults who sat for more than 11hours a day had a 40 per cent increased risk of dying within three years, compared with those who sat for fewer
March 24, 2012
Personal Training
I find a lack of sleep is very common in my chronic pain patients. Read this article to understand more. Frank B. Hu, M.D., Ph.D.: How America’s Sleep Deficit Is Damaging Long-term Health.
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