December 1, 2010

Personal

Hi All, I’m all done look at the creation…. To donate to my Mo you can either: Click this link https://www.movember.com/au/donate/donate-details.php?action=sponsorlink&rego=1767786&country=au and donate online using your credit card or PayPal account, or Write a cheque payable to ‘Movember Foundation’, referencing my Registration Number 1767786 and mailing it to: Movember Foundation PO Box 292 Prahran VIC

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December 1, 2010

Exercise Videos

Hi all, here are some of the select Youtube videos to which I refer to when designing exercise programs. Youtube is a great function to which many talented people present their exercise content. I must give thanks to the people who upload these videos for all to view. I will be providing my own videos

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November 30, 2010

Knee, Resistance Training

JOSPT – November 2008, Volume 38 No.11 I prescribe many exercises to my clients and the most hated exercise of all is the lunge exercise. It’s a hard exercise to execute. It requires balance, co-ordination, strength and flexibility….and it hurts. Not a bad hurt though, a good hurt. The kind of pain which makes you

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November 30, 2010

Abdominal Training, Resistance Training

Journal of Bodywork and Movement Therapies Volume 13, Issue 1, January 2009, Pages 112-113 Although I think the side bridge is a great abdominal exercise (see the best ab exercise of all), this is an advanced exercise and should only be attempted after the following exercises are mastered. I teach an easy form of Pilates

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November 30, 2010

General Healthcare

On the 11th of February 2009 I gave a presentation to Victim Support ACT (VSACT), along with two other colleges. The presentation highlighted the importance of massage therapy in the decreasing of stress and anxiety of those who are a victim of crime. I presented a scientific approach to manual therapy when dealing with emotional

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