December 1, 2010
General Healthcare
Article here PDF I found it amazing that in a country like Australia we have such a huge Vitamin D deficiency problem. It’s really not that hard to get some sun, and its good for you. Ok, you do have to be careful of skin cancer, however, regular check ups will eliminate any threat. Let’s
December 1, 2010
Personal
Hi All, I’m all done look at the creation…. To donate to my Mo you can either: Click this link https://www.movember.com/au/donate/donate-details.php?action=sponsorlink®o=1767786&country=au and donate online using your credit card or PayPal account, or Write a cheque payable to ‘Movember Foundation’, referencing my Registration Number 1767786 and mailing it to: Movember Foundation PO Box 292 Prahran VIC
December 1, 2010
Exercise Videos
Hi all, here are some of the select Youtube videos to which I refer to when designing exercise programs. Youtube is a great function to which many talented people present their exercise content. I must give thanks to the people who upload these videos for all to view. I will be providing my own videos
November 30, 2010
Knee, Resistance Training
JOSPT – November 2008, Volume 38 No.11 I prescribe many exercises to my clients and the most hated exercise of all is the lunge exercise. It’s a hard exercise to execute. It requires balance, co-ordination, strength and flexibility….and it hurts. Not a bad hurt though, a good hurt. The kind of pain which makes you
November 30, 2010
Abdominal Training, Resistance Training
Journal of Bodywork and Movement Therapies Volume 13, Issue 1, January 2009, Pages 112-113 Although I think the side bridge is a great abdominal exercise (see the best ab exercise of all), this is an advanced exercise and should only be attempted after the following exercises are mastered. I teach an easy form of Pilates
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