June 19, 2011

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Back, Exercise Physiology, Fibromyalgia, General Healthcare, Hip Pain, Injury, Knee, Osteoarthritis, Personal Training, Resistance Training, Soft Tissue Therapy

Can I Refer you to SaveYourself.ca

My Favourite Resource SaveYourself.ca publishes many free articles of interest to any curious doctor or therapist. Many of them are quite controversial (and interesting), but all of them are thoroughly referenced. For instance, according to Mr. Ingraham, research increasingly shows that a stretching habit isn’t good for warmup, injury prevention, preventing muscle soreness, or even

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March 27, 2011

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Exercise Physiology, General Healthcare, Injury, Resistance Training

Neurological Problems

Rehabilitation of an elderly man with undiagnosed balance and speech issues: a case study The patient is 62 years of age, has a BMI of 25.64 and looks reasonably fit for his age. On initially meeting him he had slurred speech, an altered gait whereby he shuffled and took very small steps and always hung

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January 26, 2011

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Exercise Videos, Injury, Personal Training, Resistance Training

Have fun while you exercise

Exercise should be fun. If you want to have fun and exercise at the same time, or recover from an injury, call me. Below is a link to a video of how some engineers made walking up stairs fun. Stairs anyone?

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January 23, 2011

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General Healthcare, Newsletter, Osteoarthritis

Exercise and Massage Newsletter

Hi all, I am endeavouring to post a newsletter every month about the happenings in my world and the world of health, fitness and rehabilitation. Please find the attachment below to my first newsletter. Accelr8 jan2011_newsletter In this edition: My update Weightlifting prevents lymphedema in breast cancer survivors Stop running into danger Purple veggies and

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December 20, 2010

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Canberra Raiders, Injury, Soft Tissue Therapy

Canberra Raiders Massage

Preparations for the 2011 NRL season are well on the way. I and 4 other soft tissue therapists have been treating the Canberra Raiders for the past 5 weeks. In the New Year, we will be once again treating the Raiders once a week until the start of the season. During competition we treat the

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