December 1, 2010

Abdominal Training

I have many people asking me what the best abdominal exercise of them all is. If you have been under my guidance whilst having a lower back injury you will recognise the side bridge exercise. I often thought through my own experimentation, and prescribing the side bridge, that it was an important exercise for the

Read More

December 1, 2010

Complementary Therapies

I have been hit by the cupping monster. I occasionally have a Chinese massage when I am in a rush. It seems the therapist had plenty of time to whack some cups on me. He did ask me…something, I soon found out what it was. Relief from pain, no, not really, but some excellent battle

Read More

December 1, 2010

General Healthcare

Article here PDF I found it amazing that in a country like Australia we have such a huge Vitamin D deficiency problem. It’s really not that hard to get some sun, and its good for you. Ok, you do have to be careful of skin cancer, however, regular check ups will eliminate any threat. Let’s

Read More

December 1, 2010

Personal

Hi All, I’m all done look at the creation…. To donate to my Mo you can either: Click this link https://www.movember.com/au/donate/donate-details.php?action=sponsorlink&rego=1767786&country=au and donate online using your credit card or PayPal account, or Write a cheque payable to ‘Movember Foundation’, referencing my Registration Number 1767786 and mailing it to: Movember Foundation PO Box 292 Prahran VIC

Read More

December 1, 2010

Exercise Videos

Hi all, here are some of the select Youtube videos to which I refer to when designing exercise programs. Youtube is a great function to which many talented people present their exercise content. I must give thanks to the people who upload these videos for all to view. I will be providing my own videos

Read More