August 23, 2020

Exercise Physiology

How to Exercise when you have Chronic FatigueIt is not just tiredness but systemic fatigue that affects all aspects of your life. Boom or Bust can be a day to day or week to week challenge when you have Chronic Fatigue. Exercise is extremely difficult to manage as you can easily over do it (Boom),

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August 23, 2020

Exercise Physiology

Is Exercise Physiology the Best Treatment for Fibromyalgia?There is plenty of evidence in science today that Fibromyalgia (FMS) does exist. Exercise Physiology and Massage Therapy are the two best treatment modalities for this complex syndrome. For you, it is important to find a balance between exercising too much and not doing anything at all. Massage or Soft

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August 15, 2020

Chronic Pain

Chronic Pain CanberraChronic pain can be extremely debilitating. Unfortunately, one in five Australians experience chronic pain, this includes Canberra. It is associated with 40% of early retirements in Australia and is the third most costly health burden. The incidence of chronic pain is predicted to increase by 10% per decade for the next four decades. Chronic

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August 9, 2020

Remedial Massage

Pain Relief using Remedial MassageRemedial massage is a specific session tailored to your pain issues. I use a blend of massage therapy and manual therapy techniques, including: Deep Tissue Massage, Trigger Point Therapy, Myofascial Release, Active Isolated Stretching, Cupping Therapy and Dermo-Neuro-Modulating.I identify your pain, work the root cause and lastly stretch the affected area.

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July 26, 2020

Belconnen, Massage, Remedial Massage

Massage Belconnen Massage Clinics in Belconnen are varied in their expertise and professionalism. If you are looking for a reduction in pain, and increase in sporting performance, or just an overall massage for relaxation, then the Belconnen Massage Clinics listed below are the best. If you are looking for Myotherapy in Belconnen, then again the below

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