January 2, 2024

Remedial Massage

Remedial Massage at Your HomeHello and Welcome to an Exciting DevelopmentI’m Daniel O’Sullivan from Accelr8 Rehab in Canberra, and I have some fantastic news to share. Remedial massage, a key service we offer, has recently been acknowledged as an allied health service within the Home Care Packages Program (HCP)  the Federal Department of Health and

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July 29, 2023

Chronic Pain

Exercise Physiology in Canberra:Living with chronic pain can be debilitating and impact every aspect of daily life. However, there is hope. Exercise Physiology, a specialised field that utilises exercise as medicine, offers effective strategies for managing chronic pain and achieving optimal health. In Canberra, individuals can benefit from the expertise of professionals like Daniel and Sam

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June 13, 2023

Exercise Physiology

You and Sciatica:If you’re one of the many people who suffer from sciatica (nerve pain), you know all too well how this condition can dramatically impact your quality of life.With symptoms such as sharp pain in the lower back, discomfort running down the leg, and in some cases, neck pain, it can be quite debilitating.Yet,

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June 11, 2023

Remedial Massage

You and a Herniated DiscKeeping your spine in good shape is important. One common problem that could affect it is a herniated disc, sometimes called a slipped or ruptured disc which can cause sciatica. This article will break down what a herniated disc is, how to know if you have one, why it happens, how

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May 7, 2023

Chronic Pain

Is this You?Sarcopenia, or muscle loss, is a condition that affects many individuals as they age. It can lead to a decline in physical function and quality of life, as well as an increased risk of falls and fractures. In this article, we will explore the impact of sarcopenia on longevity and health and provide strategies

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