May 22, 2022

Exercise Physiology, Heart Failure

Exercising in CanberraThe Best Exercises for Heart PatientsYou are ok, and you can move. With the guidance from experienced Exercise Physiologists here in Canberra, we can rebuild your heart to be more robust, giving you the confidence to continue on with life.Add a few minutes of exercise every day until you feel comfortable exercising for

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April 30, 2022

Exercise Physiology

DVA Exercise Physiology, Chronic Pain, PTSD and YouIf you have a DVA Gold Card the Department of Veterans’ Affairs (DVA) will pay for Exercise Physiology services to meet your needs here in Canberra.  If you have a DVA White Card, DVA will pay for Exercise Physiology services if they are required because of an accepted

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April 25, 2022

Exercise Physiology

The Benefits of Exercising When You Have Prostate CancerExercise and prevention of prostate cancer if you live in Canberra. Established scientific evidence shows that regular and vigorous physical exercise prevents and help treat some prostate cancers. Limits Negative Side Effects of ChemoRegular Exercise during the treatment of your Prostate can limit the felling of you being sick. Increases

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January 22, 2022

Exercise Physiology

10 Key Points To Reduce Knee Osteoarthritis PainRegular and consistent movement must happen daily Exercise can promote lymph drainage of a swollen kneeBeing physically active can reduce the likelihood of other joint pain occurring Supervised strength training of the legs must happen at least 3 times a week Consistent movement can help to increase the efficacy of

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September 5, 2021

Exercise Physiology

Key  Points For Exercising With Breast Cancer: Resistance training can help increase pain free ROM where cording is present Exercise can promote lymph drainage Being physically active can reduce the likelihood of cancer recurrence Exercise before, during, and after a cancer journey can help reduce various side effects of treatmentExercise can help to increase the efficacy

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