January 22, 2022

Exercise Physiology

10 Key Points To Reduce Knee Osteoarthritis PainRegular and consistent movement must happen daily Exercise can promote lymph drainage of a swollen kneeBeing physically active can reduce the likelihood of other joint pain occurring Supervised strength training of the legs must happen at least 3 times a week Consistent movement can help to increase the efficacy of

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September 5, 2021

Exercise Physiology

Key  Points For Exercising With Breast Cancer: Resistance training can help increase pain free ROM where cording is present Exercise can promote lymph drainage Being physically active can reduce the likelihood of cancer recurrence Exercise before, during, and after a cancer journey can help reduce various side effects of treatmentExercise can help to increase the efficacy

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July 11, 2021

Remedial Massage

How to Exercise after Bariatric SurgeryHave you had or planning to have a Bariatric Surgery in Canberra or Sydney? Have you considered what to do after the surgery to optimise strength and maintain your weight loss results long term?  Keep reading. Firstly what is Bariatric Surgery?  It is a surgical procedure altering the digestive system most commonly used for

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April 28, 2021

osteoporosis

It’s about Osteoporosis, Exercise and You:Exercise is a valuable tool that can be used for maintaining bone health and either preventing or slowing the progression of osteoporosis.Here in Canberra, we specialise in prescribing exercise for those with Osteoporosis.  Book an Exercise Session or Free Chat NOW What is Osteoporosis? It is a condition resulting in

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January 31, 2021

Exercise Physiology

Why Falling over is Bad:Have you had a fall?Know somebody that has had a fall?Worried about having a fall?Answered YES to any of those questions? Then keep reading, because exercise can actually help to reduce your risk of falling and optimise independence and quality of life.A fall is an unintentional event that results from a person

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