October 5, 2020

Exercise Physiology

Why Exercise will Help your Mental Health in The WorkplaceWhile in the Australian Public Service or in a Private Company, we can all take steps to improve our own mental health, and build our resilience – our ability to cope with adversity. Self-care is a skill that needs to be practised. It isn’t easy especially

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October 4, 2020

Exercise Physiology

Stroke Rehab Stroke is life-changing. Besides physical health, it affects a person’s emotional wellbeing, family and finances. For most survivors, recovery is not about going back to how they were before the stroke. People tell me that, for them, recovery means being supported to get on with their lives and achieve the best possible, individual, quality

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September 27, 2020

Remedial Massage

Everyone loves a good Massage. It can be the difference between having a good night’s sleep and being awake all night. Having a Massage in Canberra can take you from a stressful situation, to being able to breath easy and resolve your pain and discomfort.Most people agree that massage makes you feel good. But what

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August 23, 2020

Exercise Physiology

How to Exercise when you have Chronic FatigueIt is not just tiredness but systemic fatigue that affects all aspects of your life. Boom or Bust can be a day to day or week to week challenge when you have Chronic Fatigue. Exercise is extremely difficult to manage as you can easily over do it (Boom),

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August 23, 2020

Exercise Physiology

Is Exercise Physiology the Best Treatment for Fibromyalgia?There is plenty of evidence in science today that Fibromyalgia (FMS) does exist. Exercise Physiology and Massage Therapy are the two best treatment modalities for this complex syndrome. For you, it is important to find a balance between exercising too much and not doing anything at all. Massage or Soft

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