August 15, 2020

Chronic Pain

Chronic Pain CanberraChronic pain can be extremely debilitating. Unfortunately, one in five Australians experience chronic pain, this includes Canberra. It is associated with 40% of early retirements in Australia and is the third most costly health burden. The incidence of chronic pain is predicted to increase by 10% per decade for the next four decades. Chronic

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August 9, 2020

Remedial Massage

Pain Relief using Remedial Massage Remedial massage is a specific session tailored to your pain issues. I use a blend of massage therapy and manual therapy techniques, including: Deep Tissue Massage, Trigger Point Therapy, Myofascial Release, Active Isolated Stretching, Cupping Therapy and Dermo-Neuro-Modulating. I identify your pain, work the root cause and lastly stretch the

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July 26, 2020

Belconnen, Massage, Remedial Massage

Massage Belconnen Massage Clinics in Belconnen are varied in their expertise and professionalism. If you are looking for a reduction in pain, and increase in sporting performance, or just an overall massage for relaxation, then the Belconnen Massage Clinics listed below are the best. If you are looking for Myotherapy in Belconnen, then again the below

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July 20, 2020

Exercise Physiology, Heart Failure

Cardiac Rehab Exercise Canberra I conducted this case study on a 67 year old man who initially presented to the emergency department with shortness of breath and anxiety. Approximately 10 years previously he was diagnosed with asthma and hypertension.  On further evaluation by a cardiologist the man was diagnosed with chronic heart failure without any myocardial

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June 20, 2020

POTS

How to Exercise and make yourself stronger when you have POTS and OI. POTS or Postural Orthostatic Tachycardia Syndrome is a marked increase in heart rate during orthostasis (a drop in Blood Pressure when standing). Orthostatic intolerance (OI) is the development of symptoms when standing upright which are relieved when reclining. If you are in Canberra, here

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