September 27, 2020
Remedial Massage
Everyone loves a good Massage. It can be the difference between having a good night’s sleep and being awake all night. Having a Massage in Canberra can take you from a stressful situation, to being able to breath easy and resolve your pain and discomfort.Most people agree that massage makes you feel good. But what
August 23, 2020
Exercise Physiology
How to Exercise when you have Chronic FatigueIt is not just tiredness but systemic fatigue that affects all aspects of your life. Boom or Bust can be a day to day or week to week challenge when you have Chronic Fatigue. Exercise is extremely difficult to manage as you can easily over do it (Boom),
August 23, 2020
Exercise Physiology
Is Exercise Physiology the Best Treatment for Fibromyalgia?There is plenty of evidence in science today that Fibromyalgia (FMS) does exist. Exercise Physiology and Massage Therapy are the two best treatment modalities for this complex syndrome. For you, it is important to find a balance between exercising too much and not doing anything at all. Massage or Soft
August 15, 2020
Chronic Pain
Chronic Pain CanberraChronic pain can be extremely debilitating. Unfortunately, one in five Australians experience chronic pain, this includes Canberra. It is associated with 40% of early retirements in Australia and is the third most costly health burden. The incidence of chronic pain is predicted to increase by 10% per decade for the next four decades. Chronic
August 9, 2020
Remedial Massage
Pain Relief using Remedial Massage Remedial massage is a specific session tailored to your pain issues. I use a blend of massage therapy and manual therapy techniques, including: Deep Tissue Massage, Trigger Point Therapy, Myofascial Release, Active Isolated Stretching, Cupping Therapy and Dermo-Neuro-Modulating. I identify your pain, work the root cause and lastly stretch the
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