Have you had your cholesterol, blood glucose and blood pressure monitored recently. If you haven’t you probably should. But are these indicators a true measure of the state of our health? Also, if these ‘health’ indicators are outside the ‘normal’ range, how are they adjusted? Of course, the obvious answer is to increase your exercise and eat better. Your GP may suggest this. But if you have a blood test …Read More
Persistent Pain: 5 indications you are with the right therapist Let’s face it, most of us have therapists these days or we are therapists. I am an exercise/injury/rehab therapist who specialises in persistent painful conditions of the human body. This means, I listen to you and give you sensible advice or I treat you and give you achievable targets to accomplish. So aren’t all therapists like this? You ask. Haha, …Read More
Remedial Massage Belconnen Remedial Massage and Soft Tissue Therapy is the skilled manipulation of soft tissue for the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and the enhanced rehabilitation from injury. Together with the soft tissue therapy, specific Exercise Prescription provides the stability and postural control which is evidently lacking in many musculoskeletal conditions. The clinic is located …Read More
The Rehab Intensive Program will start you from scratch and build you to be able to manage your injury. This intensive package of Remedial Massage and Exercise sessions will engage your musculoskeletal system to take your injury from a worry to a breeze. But Read this….there is a 100% guarantee that you will be happy with the program or your Money Back, even if you completed all the sessions. The …Read More
The Simple Tune Up Exercise Program will give you an effective efficient fresh look at your rehabilitation program. This package of Remedial Massage and Exercise sessions will enable you to take away some new ideas to help you recover from your injury sooner. But Read this….there is a 100% guarantee that you will be happy with the program or your Money Back, even if you completed all the sessions. The …Read More
This is my Most Popular Rehab Program for most injuries and chronic conditions. This package of Remedial Massage and Exercise sessions will enable you to take away some new ideas to help you recover from your injury sooner. But Read this….there is a 100% guarantee that you will be happy with the program or your Money Back, even if you completed all the sessions. The Package includes the following: Assessment …Read More
Yes that’s right. You will always be limited to how much you can successfully overhead press by your shoulder anatomy, no matter what your Crossfit Coach, Personal Trainer, Strength and Conditioning Coach or Physiotherapist says. These professionals could be giving you false hope on your Overhead Press, or even worse could be injuring your shoulders. Knowledge to how far you can push yourself is important. Does your coach or therapist …Read More
These 3 shoulder exercises will stabilize your shoulder. These exercises are not mainstream, but are very important if you have chronic shoulder pain. 1. Standing One Arm Row Such a simple exercise but so many people skip this basic movement. The one arm row strengthens not only the back muscles but also stretches the chest and mobilizes the thoracic spine. There are some key points you need to focus on …Read More
I have 312 clients in my database who have seen me in the past 8 months. Some of those clients are weekly, fortnightly, monthly and some are only a few times a year. But….many of them have chronic shoulder pain. Why do people see me? To Reduce Pain Be more confident in their movement Other treatments have failed I am good value for money I Have simple strategies for time …Read More
1. Manual or Massage Therapy for Shoulder Pain For shoulder pain, massage is the key. Massage therapy helps mobilize your shoulder as well as target trigger points. For me, after massage therapy on your shoulder, you should feel better and the treatment should not aggravate your pain. There are specific treatment protocols to enhance joint movement and decrease shoulder discomfort. To book a session with me please click here. 2. …Read More