December 20, 2020
Exercise Physiology
Why exercise is ImportantEhlers Danlos syndrome (EDS) refers to a group of genetic disorders that affect the connective tissue which gives structure to joints, muscles, blood vessels, and organs. In Canberra, you have Exercise Physiologists, who will tailor your exercise program to you. Symptoms vary from person to person, depending on the type of EDS. A common symptom
October 5, 2020
Exercise Physiology
Why Exercise will Help your Mental Health in The WorkplaceWhile in the Australian Public Service or in a Private Company, we can all take steps to improve our own mental health, and build our resilience – our ability to cope with adversity. Self-care is a skill that needs to be practised. It isn’t easy especially
October 4, 2020
Exercise Physiology
Stroke Rehab Stroke is life-changing. Besides physical health, it affects a person’s emotional wellbeing, family and finances. For most survivors, recovery is not about going back to how they were before the stroke. People tell me that, for them, recovery means being supported to get on with their lives and achieve the best possible, individual, quality
September 27, 2020
Remedial Massage
Everyone loves a good Massage. It can be the difference between having a good night’s sleep and being awake all night. Having a Massage in Canberra can take you from a stressful situation, to being able to breath easy and resolve your pain and discomfort.Most people agree that massage makes you feel good. But what
August 23, 2020
Exercise Physiology
How to Exercise when you have Chronic FatigueIt is not just tiredness but systemic fatigue that affects all aspects of your life. Boom or Bust can be a day to day or week to week challenge when you have Chronic Fatigue. Exercise is extremely difficult to manage as you can easily over do it (Boom),
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