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Exercise and Movement are Two Different Things

Not everyone needs to exercise. In fact, only 5-6% of the population have a gym membership. Exercise sessions with a personal Trainer or exercise classes are out of reach for most of the population. This is because it takes money for a membership, the ‘right’ clothes, time, travel and many other variables for an exercise session to take place. Why then does society keep pushing exercise sessions on you? If …Read More