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Tag Archives: Pain

Chronic Pain Canberra

Chronic Pain Canberra Chronic pain can be extremely debilitating. Unfortunately, one in five Australians experience chronic pain, this includes Canberra. It is associated with 40% of early retirements in Australia and is the third most costly health burden. The incidence of chronic pain is predicted to increase by 10% per decade for the next four decades. Chronic pain is when a person experiences pain that can range from intense, to a milder …Read More

Massage Canberra

Massage Canberra Everyone loves a good Massage. It can be the difference between having a good night’s sleep and being awake all night. Having a Massage in Canberra can take you from a stressful situation, to being able to breath easy and resolve your pain and discomfort. Most people agree that massage makes you feel good. But what does it really do for you? The Association of Massage Therapists (AMT) …Read More

Exercise and Movement are Two Different Things

Not everyone needs to exercise. In fact, only 5-6% of the population have a gym membership. Exercise sessions with a personal Trainer or exercise classes are out of reach for most of the population. This is because it takes money for a membership, the ‘right’ clothes, time, travel and many other variables for an exercise session to take place. Why then does society keep pushing exercise sessions on you? If …Read More