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Tag Archives: OA

A Randomized Trial of Arthroscopic Surgery for Osteoarthritis of the Knee

Believe it or not people find that surgery is the cure for everything. Guess what, its not, and this study proves it. In many cases surgery is the easy way out. People forget that after surgery you still have to do the strength training, the mobility work and the flexibility. Why not just do that and skip the surgery? It will save you money, and pain, and the chance of …Read More

Low impact vigorous exercise does not increase your chances of developing Osteoarthritis of the Knee

Sorry to ‘harp’ on about this but people are always giving me reasons not to exercise. In this article published by the Journal of Anatomy, they investigate osteoarthritis (OA) and the impact exercise has on it. They concluded that providing the individual had a normal joint void of joint injury, vigorous low impact exercise has no influence on the accelerated rate of development of OA. This means if you have …Read More