Remedial Massage and Exercise Physiology in Belconnen, Canberra:

Relieving Muscle Soreness and Pain

Remedial Massage is a highly skilled technique used to manipulate the soft tissue to alleviate muscle soreness and pain. This type of therapy is essential for maintaining muscle balance and can be highly effective in enhancing rehabilitation from injuries. If you're in need of relief from muscle pain or soreness, consider Remedial Massage services offered in Belconnen, Canberra.

Techniques Used in Remedial Massage

Remedial Massage involves the use of various techniques, including deep tissue, trigger point, myofascial release, cross-fiber techniques, and stretching. These techniques are carefully selected and combined to achieve the most effective and quickest results possible for each client. Remedial Massage is highly effective for reducing pain caused by irritation of soft tissue, such as muscle, ligament, tendon, or joint.

Mobile Service and Clinic Location

Remedial Massage can be conducted from the clinic located in Weetangera, Belconnen ACT, or alternatively, a mobile service is provided around Canberra. This ensures that clients can access the therapy regardless of their location.

Exercise Physiology

Accelr8 Rehab specialises in both Remedial Massage and Exercise Physiology. The combination of expertise in exercise together with a scientific approach to soft tissue therapy can take clients from an acute injury right through to return to daily life and sports activity. 

Many clients are often frustrated by injuries that reoccur or never fully go away. With a personalised treatment plan that combines exercise and Remedial Massage, Accelr8 Rehab aims to help people with all types of injuries.

What Remedial Massage and Exercise Physiology Can Do for You

Remedial Massage and Exercise Physiology are two highly effective techniques that can help you achieve optimal health and wellness. 

These techniques have numerous benefits that can help you improve your physical and mental well-being.

Remedial Massage is designed to alleviate muscle soreness and pain, reduce inflammation, and promote relaxation. It can be highly effective in enhancing rehabilitation from injuries and improving range of motion. 

With the use of various techniques, such as deep tissue, trigger point, myofascial release, and stretching, Remedial Massage can help you achieve muscle balance and reduce pain caused by soft tissue irritation.

Exercise Physiology, on the other hand, focuses on the use of exercise to prevent and manage chronic diseases, injuries, and disabilities. It involves developing customised exercise programs tailored to an individual's specific needs and goals.

Exercise Physiology can improve physical fitness, increase strength and endurance, and reduce the risk of chronic diseases such as diabetes, heart disease, and obesity.

When combined, Remedial Massage and Exercise Physiology can have even more significant benefits. They can take clients from an acute injury right through to return to daily life and sports activity. 

The combination of expertise in exercise together with a scientific approach to soft tissue therapy can help people with all types of injuries. It can also help prevent injuries from occurring in the first place by improving muscle balance and reducing muscle tension.

Remedial Massage and Exercise Physiology can help you achieve optimal physical and mental well-being. They can reduce muscle soreness and pain, improve range of motion, increase strength and endurance, and reduce the risk of chronic diseases. 

Exercise Physiology Clinic Location

Specific training is conducted from our Exercise Physiology Clinic located in Weetangera, Belconnen ACT. This clinic is designed to help clients achieve their fitness and health goals through customised exercise programs tailored to their specific needs.

Pricing

Accelr8 Rehab offers flexible pricing options for its services.

Long Consult Massage (up to 1 hour) costs $130,

Short Consult Massage (up to 1/2 hour) costs $85, and

Exercise Physiology (up to 1/2 hour) costs $85.

Clients with chronic conditions on a health care plan can also benefit from bulk billing.

If you're in need of this therapy, consider the services offered by Accelr8 Rehab in Belconnen, Canberra.

With expertise in both Remedial Massage and Exercise Physiology, Accelr8 Rehab can help you achieve your fitness and health goals.