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Exercise and Massage Newsletter

Hi all, I am endeavouring to post a newsletter every month about the happenings in my world and the world of health, fitness and rehabilitation.

Please find the attachment below to my first newsletter.

Accelr8 jan2011_newsletter

In this edition:

  • My update
  • Weightlifting prevents lymphedema in breast cancer survivors
  • Stop running into danger
  • Purple veggies and green tea?
  • Eat garlic to ward off hip osteoarthritis (as well as vampires)
  • Positive mind a tool in fat loss
  • Wake up to the power of sleep
  • Massage eases pain of knee osteoarthritis

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