Hi all, I am endeavouring to post a newsletter every month about the happenings in my world and the world of health, fitness and rehabilitation.
Please find the attachment below to my first newsletter.
In this edition:
- My update
- Weightlifting prevents lymphedema in breast cancer survivors
- Stop running into danger
- Purple veggies and green tea?
- Eat garlic to ward off hip osteoarthritis (as well as vampires)
- Positive mind a tool in fat loss
- Wake up to the power of sleep
- Massage eases pain of knee osteoarthritis