How to manage Long COVID Fatigue by documenting your Activity and Symptoms!

The Long COVID Fatigue Diary is a comprehensive tool for monitoring and managing your Long COVID to help you achieve a return to your normal life. To download this free 2-week diary, developed by the expert team at Accelr8 Rehab, Canberra, simply enter your email address in the space below and we'll send it out to you.

About the author

Daniel O'Sullivan is a highly experienced exercise and rehabilitation professional who runs a private clinic, Accelr8 Rehab, in Weetangera, Canberra. He is an accredited Exercise Physiologist and Remedial Massage Therapist who has specialised in helping his clients manage and recover from injury and chronic pain for over twenty years.

Daniel has been seeing clients with Long COVID in his clinic since the height of the COVID pandemic in 2021. At that time, there was little understanding in the broader health and medical communities about the prevalence, duration and progression of the disabling symptoms of Long COVID.

Based on this first hand knowledge and experience in what works for his clients, Daniel has developed a number of tools and resources, including the Long COVID Fatigue Diary to record activities and symptoms.  He has also drawn on his lengthy experience and expertise in treating symptoms of Chronic Fatigue and Postural Orthostatic Tachycardia Syndrome (POTS), with which his Long COVID clients frequently present. 

"I have an appointment with Accelr8 Rehab in June to help me manage my Long Covid. Daniel sent me a copy of this diary so I can record my fatigue levels and symptoms before I see him. I am finding it really helpful and easy to use. It has helped me focus on things that ARE within my control, and where I can make changes to my daily activities and allow periods for proper rest and recovery."