How to manage Long COVID Fatigue by documenting your Activity and Symptoms!
The Long COVID Fatigue Diary is a comprehensive tool for monitoring and managing your Long COVID to help you achieve a return to your normal life. To download this free 2-week diary, developed by the expert team at Accelr8 Rehab, Canberra, simply enter your email address in the space below and we'll send it out to you.
About the author
Daniel O'Sullivan is a highly experienced exercise and rehabilitation professional who runs a private clinic, Accelr8 Rehab, in Weetangera, Canberra. He is an accredited Exercise Physiologist and Remedial Massage Therapist who has specialised in helping his clients manage and recover from injury and chronic pain for over twenty years.
"I have an appointment with Accelr8 Rehab in June to help me manage my Long Covid. Daniel sent me a copy of this diary so I can record my fatigue levels and symptoms before I see him. I am finding it really helpful and easy to use. It has helped me focus on things that ARE within my control, and where I can make changes to my daily activities and allow periods for proper rest and recovery."