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# Accelr8 Rehab

Canberra Massage and Exercise Physiology

## Sitemaps

- [XML Sitemap](https://www.accelr8rehab.com.au/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://www.accelr8rehab.com.au/blog-2) - Remedial Massage and Personal Training Blog
- [Long COVID Canberra: Pacing, PEM and Where to Start](https://www.accelr8rehab.com.au/chronic-fatigue/overcoming-long-covid-a-private-clinic-in-canberra) - Long COVID support in Weetangera, Belconnen. Exercise Physiology and Remedial Massage built around pacing and post exertional malaise, not fixed exercise programs. Now open to everyone, no program eligibility required.
- [Your Ultimate Guide To Herniated Disc Treatments In Canberra](https://www.accelr8rehab.com.au/remedial-massage/your-ultimate-guide-to-herniated-disc-treatments-in-canberra) - Navigate your path to recovery in Canberra. Uncover expert advice on conservative herniated disc treatments. Your journey to a painless life starts here.
- [Victim Support ACT Massage Therapy Presentation](https://www.accelr8rehab.com.au/general-healthcare/victim-support-act-massage-therapy-presentation) - Explore the transformative role of massage in alleviating stress among crime victims, spotlighted in a 2009 Canberra presentation.
- [The Best Advice for Fibromyalgia Pain in Canberra](https://www.accelr8rehab.com.au/exercise-physiology/fibromyalgia-canberra) - Exercise Physiology and Massage are the best in managing your Fibromyalgia. In a small gym setting you will get one on one care for your Chronic pain.
- [Remedial Massage at Home in Canberra, Funded Through Support at Home](https://www.accelr8rehab.com.au/remedial-massage/canberras-home-care-packages-program) - Remedial massage is an included allied health service under the Support at Home Program. Accelr8 Rehab visits you at home across Canberra and Belconnen. Funding levels, what you pay, and how to start.
- [Post Exertional Malaise: How to Recognise PEM and Pace Around It](https://www.accelr8rehab.com.au/remedial-massage/coping-with-pem-strategies-for-better-energy) - PEM is a delayed crash after exertion that can arrive days later and last for weeks. An Exercise Physiologist in Belconnen, Canberra explains how to spot your early warning signs, stay inside your energy envelope, and what to do when you crash.
- [Chronic Pain Canberra | Exercise Physiology and Massage](https://www.accelr8rehab.com.au/chronic-pain/chronic-pain-canberra) - Chronic Pain Canberra, evidence-based exercise physiology and remedial massage in Canberra. A real plan, not a generic list. Book a session or a free chat.
- [Chronic Fatigue Canberra | Exercise Physiology](https://www.accelr8rehab.com.au/exercise-physiology/chronic-fatigue-and-exercise-in-canberra) - Chronic Fatigue Canberra, individualised exercise physiology and remedial massage in Belconnen for ME/CFS and Long COVID fatigue.
- [POTS & Orthostatic Intolerance Treatment Canberra](https://www.accelr8rehab.com.au/pots/orthostatic-intolerance-and-pots) - How to Exercise and make yourself stronger when you have POTS and OI. Learn to exercise safely when you have POTS and Orthostatic Intolerance in Canberra.
- [How to Reduce Knee Osteoarthritis Pain with Exercise in Canberra](https://www.accelr8rehab.com.au/exercise-physiology/how-to-reduce-knee-osteoarthritis-pain-with-exercise) - Knee Osteoarthritis is a condition that can cause pain around the knee joint. If you have Knee Pain, contact Isaac Now to get some help here in Canberra.
- [Tennis Elbow this is what you need now](https://www.accelr8rehab.com.au/remedial-massage/tennis-elbow-this-is-what-you-need-now) - Lateral Epicondylitis – Tennis Elbow Why Your Elbow Hates You and What to Do About It Let’s talk about something that might sound fancy but feels downright annoying—Lateral Epicondylitis. You might know it better as tennis elbow, but don’t be fooled—you don’t need to have picked up a racket to suffer from this. In fact,
- [How To Improve Osteoporosis And Bone Health In Canberra](https://www.accelr8rehab.com.au/exercise-physiology/how-to-improve-osteoporosis-and-bone-health-in-canberra) - Learn practical tips and strategies for improving osteoporosis and bone health in Canberra in this informative blog post. Boost your overall well-being today.
- [Get Great Results with Exercise Physiology in Canberra](https://www.accelr8rehab.com.au/chronic-pain/get-great-results-with-exercise-physiology-in-canberra) - Get on the road to recovery with Accelr8 Rehab's specialised Exercise Physiology services for chronic pain management in Canberra.
- [3 Reasons you need to exercise when you have Prostate Cancer](https://www.accelr8rehab.com.au/exercise-physiology/prostate-cancer-and-exercise-in-canberra) - Prostate cancer is the most commonly diagnosed cancer among males in Canberra and in Australia. Exercise can help your energy, bone density and outcome.
- [How to avoid Muscle Loss and Sarcopenia as you age](https://www.accelr8rehab.com.au/chronic-pain/how-to-avoid-sarcopenia-or-muscle-loss-as-you-age) - Muscle loss doesn't have to be a part of aging. Our excellent guide shows you how to prevent sarcopenia and keep your muscles strong and healthy.
- [Sciatica – symptoms causes and treatment here in Canberra](https://www.accelr8rehab.com.au/exercise-physiology/sciatica-symptoms-causes-and-treatment-here-in-canberra) - Use the strength of exercise and massage in Canberra for real relief from sciatica pain. Discover treatments made just for you and feel better for good.
- [How To Relieve Hip Pain In Canberra](https://www.accelr8rehab.com.au/chronic-pain/how-to-relive-hip-pain-in-canberra) - Discover effective methods to alleviate hip pain in Canberra. We will explore different exercises and treatments that you can try to reduce your discomfort.
- [Exercise after Bariatric Surgery in Canberra](https://www.accelr8rehab.com.au/remedial-massage/exercise-after-bariatric-surgery-in-canberra) - Have you had or planning to have a Bariatric Surgery? Have you considered what to do after the surgery to optimise strength and maintain your weight loss results long term?
- [Breast Cancer and Exercise in Canberra](https://www.accelr8rehab.com.au/exercise-physiology/breast-cancer-and-exercise-in-canberra) - Isaac Exercise has a very important role to play before, during and after treatment of Breast Cancer and has been proven to be safe and effective with an EP in Canberra.
- [DVA Exercise Physiology and How to Beat Pain](https://www.accelr8rehab.com.au/exercise-physiology/dva-exercise-physiology-in-canberra) - If you have a DVA Gold Card the Department of Veterans' Affairs (DVA) will pay for Exercise Physiology services to meet your needs here in Canberra.
- [2 Simple Exercises to do if you have Pain While Running](https://www.accelr8rehab.com.au/exercise-physiology/2-simple-exercises-to-do-if-you-have-pain-while-running) - Do you get pain or have an injury during or after your run? Perhaps shin pain? Foot pain? Lower back pain? In Canberra you should be able to run pain free
- [Neglected Exercises that will treat osteoporosis in Canberra](https://www.accelr8rehab.com.au/osteoporosis/exercise-for-preventing-and-treating-osteoporosis-in-canberra) - In Canberra we have a private exercise studio for you to exercise to prevent and treat Osteoporosis. We use exercise and massage to help relieve your pain.
- [Different ways to Relieve Arthritis Pain in Canberra](https://www.accelr8rehab.com.au/osteoarthritis/arthritis-act-relief-from-pain-in-canberra) - If you have Osteoarthritis or Rheumatoid Arthritis there are a few simple and consistent things you can do to manage your day to day pain.
- [Chronic Pain and Exercise Her Canberra](https://www.accelr8rehab.com.au/chronic-pain/chronic-pain-and-exercise-her-canberra) - A Chronic Pain Exercise Class in Canberra. For women, this class will focus on management strategies if you are in Chronic pain and can't exercise.
- [Changes in Deep Abdominal Muscle Thickness During Common Trunk-Strengthening Exercises](https://www.accelr8rehab.com.au/abdominal-training/changes-in-deep-abdominal-muscle-thickness-during-common-trunk-strengthening-exercises) - I have many people asking me what the best abdominal exercise of them all is. If you have been under my guidance whilst having a lower back injury you will recognise the side bridge exercise. I often thought through my own experimentation, and prescribing the side bridge, that it was an important exercise for the
- [Shoulder Pain & Bursitis treatment in Canberra](https://www.accelr8rehab.com.au/canberra/shoulder-pain-bursitis-canberra) - Do you have chronic or acute shoulder Pain that has not resolved? Located in Belconnen, Canberra, Accelr8 Rehab provides long term solutions for shoulder pain.
- [The Best Sports Massages in Canberra and Queanbeyan](https://www.accelr8rehab.com.au/remedial-massage/the-3-best-sports-massages-in-canberra) - These 3 best Canberra Sports Massage Practices are specifically designed to cater for professional athletes, injured athletes and sport recovery.
- [NDIS Provider for Exercise Physiology Canberra](https://www.accelr8rehab.com.au/ndis/ndis-provider-for-exercise-physiology-canberra) - Accelr8 Rehab is a Canberra based NDIS service provider. Accelr8 Rehab provide clinic based Exercise Physiology and Remedial Massage services for children and adults in Canberra.
- [Cortisone Shots a Critical Analysis Of The Pros And Cons](https://www.accelr8rehab.com.au/remedial-massage/cortisone-shots-a-critical-analysis-of-the-pros-and-cons) - Explore the benefits and drawbacks of cortisone shots for pain management in this critical analysis. Learn about the potential side effects and alternatives.
- [8 Unique Benefits of Remedial Massage in Canberra](https://www.accelr8rehab.com.au/remedial-massage/8-unique-benefits-of-remedial-massage-in-canberra) - There are 8 Unique benefits of Remedial Massage in Canberra. These include pain reduction, increase joint movement, decrease stress and you sleep better.
- [10 Safe Exercises for you after your Heart Attack](https://www.accelr8rehab.com.au/exercise-physiology/10-safe-exercises-for-you-after-your-heart-attack) - You are ok, and you can move. With the guidance from experienced Exercise Physiologists here in Canberra, we can rebuild your heart to be more robust.
- [Beat Pain with some Soft Tissue Therapy in Canberra](https://www.accelr8rehab.com.au/soft-tissue-therapy/soft-tissue-therapy-canberra) - Do you have Chronic or Acute pain. Please contact me now for some Soft Tissue Therapy and Remedial Massage in Canberra. Massage can quickly reduce your pain.
- [The Best Massage to Reduce Pain in Canberra](https://www.accelr8rehab.com.au/remedial-massage/best-massage-to-reduce-pain-in-canberra) - A massage can be the difference between having a good night’s sleep and being awake all night. Having a Massage specifically for your pain is essential.
- [Exercising in Canberra when you have Ehlers Danlos Syndrome](https://www.accelr8rehab.com.au/exercise-physiology/how-to-exercise-in-canberra-when-you-have-ehlers-danlos-syndrome) - Ehlers Danlos Syndrome is a connective Tissue Disease which causes hypermobility and chronic pain. If you are in Canberra our clinic can help you exercise.
- [Exercise and Autism Spectrum Disorder ASD in Canberra](https://www.accelr8rehab.com.au/exercise-physiology/exercise-and-autism-spectrum-disorder-asd-in-canberra) - In Canberra we have a private exercise studio for children with ASD. Children with ASD will benefit from training with an Exercise Physiologist.
- [The Best Falls Prevention Program in Canberra](https://www.accelr8rehab.com.au/exercise-physiology/the-best-falls-prevention-program-in-canberra) - Have you had a fall? Worried about having a fall? Exercise can actually help to reduce your risk of falling and optimise independence and quality of life.
- [The Best Massage in Belconnen](https://www.accelr8rehab.com.au/remedial-massage/massage-belconnen) - Are you in Persistent or Chronic Pain? It is time to book a Massage in Belconnen to help your injured Back or Shoulder. Book in today to help your pain.
- [A Randomized Trial of Arthroscopic Surgery for Osteoarthritis of the Knee](https://www.accelr8rehab.com.au/osteoarthritis/a-randomized-trial-of-arthroscopic-surgery-for-osteoarthritis-of-the-knee) - Believe it or not people find that surgery is the cure for everything. Guess what, its not, and this study proves it. In many cases surgery is the easy way out. People forget that after surgery you still have to do the strength training, the mobility work and the flexibility. Why not just do that
- [Mental Health and Missing Work in Canberra](https://www.accelr8rehab.com.au/exercise-physiology/mental-health-and-missing-work-in-canberra) - Workplace mental health is becoming more important than ever. The challenges facing today’s workforce are well documented. Learn how exercise can help here in Canberra.
- [Stroke Rehabilitation Exercise in Canberra](https://www.accelr8rehab.com.au/exercise-physiology/stroke-rehabilitation-exercise-in-canberra) - If you have had a stroke it is important to start your rehabilitation straight away. In Canberra, stroke rehabilitation exercise is available to help you move again.
- [Cardiac Rehabilitation Exercise Canberra](https://www.accelr8rehab.com.au/exercise-physiology/cardiac-rehab-canberra) - Cardiac Rehabilitation and Exercise Classes
- [Remedial Massage Belconnen](https://www.accelr8rehab.com.au/remedial-massage/remedial-massage-belconnen) - Remedial Massage and Exercise Physiology Service in Belconnen Canberra ACT. Daniel O'Sullivan has extensive experience in Pain Management.
- [TeleHealth for Exercise In Canberra](https://www.accelr8rehab.com.au/telehealth/telehealth-for-exercise-in-canberra) - TeleHealth for Exercise if you have Chronic Pain or Acute Pain is here Now. See your GP via TeleHealth to get a TeleHealth referral on Medicare for Exercise.
- [Chronic Shoulder Pain](https://www.accelr8rehab.com.au/chronic-pain/shoulder-pain) - Shoulder pain and chronic pain
- [Exercise and Movement are Two Different Things](https://www.accelr8rehab.com.au/exercise-physiology/exercise-and-movement-are-two-different-things) - Not everyone needs to exercise. In fact, only 5-6% of the population have a gym membership. Exercise sessions with a personal Trainer or exercise classes are out of reach for most of the population. This is because it takes money for a membership, the ‘right’ clothes, time, travel and many other variables for an exercise
- [How to restore 4 Happy Hormones when you have Persistent Pain](https://www.accelr8rehab.com.au/remedial-massage/how-to-restore-4-happy-hormones-when-you-have-persistent-pain) - How to restore 4 Happy Hormones when you have Persistent Pain Yes, there are happy hormones and you may be missing out. I have observed people in persistent pain change over the years because they are not receiving their fair share of happy hormones regularly throughout their body. Let me explain. There are hormones that
- [How Does Kinesio Tape Work](https://www.accelr8rehab.com.au/kinesio-tape/how-does-kinesio-tape-work) - How Does Kinesio Tape Work? Fiction v's Non-Fiction
- [Most Popular Rehab Program](https://www.accelr8rehab.com.au/injury/most-popular-rehab-program) - This is my Most Popular Rehab Program for most injuries and chronic conditions. This package of Remedial Massage and Exercise sessions will enable you to take away some new ideas to help you recover from your injury sooner. But Read this....there is a 100% guarantee that you will be happy with the program or your
- [3 do or die health indicators your GP is not measuring](https://www.accelr8rehab.com.au/diabetes/3-do-or-die-health-indicators-your-gp-is-not-measuring) - Increase your fitness, lean muscle and leg strength
- [Knee Pain](https://www.accelr8rehab.com.au/knee/knee-pain) - Resolve knee pain with treatment
- [Persistent Pain: 5 indications you are with the right therapist](https://www.accelr8rehab.com.au/injury/persistent-pain-5-indications-you-are-with-the-right-therapist) - Persistent Pain: 5 indications you are with the right therapist Let’s face it, most of us have therapists these days or we are therapists. I am an exercise/injury/rehab therapist who specialises in persistent painful conditions of the human body. This means, I listen to you and give you sensible advice or I treat you and
- [A Simple Tune Up Exercise Program](https://www.accelr8rehab.com.au/injury/a-simple-tune-up-exercise-program) - Exercise Program for injury in Canberra
- [Rehab Intensive Program](https://www.accelr8rehab.com.au/injury/rehab-intensive-program) - An intensive Rehabilitation program for those who are injured
- [How I regularly help over 90 clients a month and why they keep coming back](https://www.accelr8rehab.com.au/injury/chronic-shoulder-pain) - Ian has chronic shoulder pain
- [The key to Overhead Pressing is that only 1/3 of the population can do it well - including Crossfitters](https://www.accelr8rehab.com.au/chronic-pain/how-to-fix-your-overhead-press) - The key to Overhead Pressing is that only 1/3 of the population can do it well - including Crossfitters
- [3 Treatment Strategies for Healthy Shoulders](https://www.accelr8rehab.com.au/remedial-massage/3-treatment-strategies-for-healthy-shoulders) - 3 treatment strategies for shoulder pain
- [3 Shoulder Exercises that will stabilize your Shoulder](https://www.accelr8rehab.com.au/shoulder-pain/3-shoulder-exercises-that-will-stabilize-your-shoulder) - These 3 shoulder exercises will stabilize your shoulder. These exercises are not mainstream, but are very important if you have chronic shoulder pain. 1. Standing One Arm Row Such a simple exercise but so many people skip this basic movement. The one arm row strengthens not only the back muscles but also stretches the chest
- [The Public Service Dirty 4](https://www.accelr8rehab.com.au/chronic-pain/neck-and-upper-back-pain-exercises) - Exercise and Mobility for Neck and Upper Back Pain
- [Utilization of Kinesio Taping for Fascia Unloading](https://www.accelr8rehab.com.au/injury/utilization-of-kinesio-taping-for-fascia-unloading) - Kinesio Taping and Fascia Unloading
- [Fascial Unloading and Chronic Pain Effects of Exercise Therapy and KinesioTaping Thesis](https://www.accelr8rehab.com.au/injury/fascial-unloading-and-chronic-pain-effects-of-exercise-therapy-and-kinesiotaping-thesis) - Using Kinesiotape for Chronic Pain Thesis
- [Massage Time in Belconnen](https://www.accelr8rehab.com.au/canberra-raiders/massage-time-in-belconnen) - Are you ready for some Massage this year?
- [Complementary Rocktaping this Friday 6pm 26th September](https://www.accelr8rehab.com.au/personal-training/complementary-rocktaping-this-friday-6pm-26th-september) - Hi, that's right. Complementary Rocktaping this Friday the 26th September at 6pm - 6.30pm. Considering it only takes me approximately less than 3 minutes per application, I should be able to squeeze in quite a few people. So if you have something sore for your sport this weekend, or your Gran has bad knees or
- [Happy Clients!](https://www.accelr8rehab.com.au/rocktape/happy-clients) - I have have some great clients and friends. I'm happy when I get messages like this one, which indicates we are on the right treatment plan. Keep moving Keep Strong Dan
- [Are you a Stiffy or a Floppy?](https://www.accelr8rehab.com.au/personal-training/are-you-a-stiffy-or-a-floppy) - A colleague of mine Brad Hiskins reminded me a few weeks ago that generally people can either be a stiffy or a floppy. I'm a stiffy. That is my joint range of movement is average to below average, I don't enjoy yoga because it is hard, I love land based sports and body contact. Does
- [Rocktape Knee Application](https://www.accelr8rehab.com.au/rocktape/rocktape-knee-application) - This client had a bike crash about 6 weeks ago. On the day of taping she still had some medial knee pain and top of the patella pain when trying to apply power whilst riding. Watch the short movie to see how I Rocktaped the knee. The movie is 4 days after the Rocktape was
- [Steady State Aerobics - Not the best use of your time](https://www.accelr8rehab.com.au/exercise-physiology/steady-state-aerobics-not-the-best-use-of-your-time) - Going to the gym or training facility is expensive and very time consuming. Don't get me wrong it is a great way to spend money and use your time, however, have a think about how you actually use that time. Traditionally as exercise programmers, we put people on a treadmill or bike and say way
- [Sitting Time and All-Cause Mortality Risk ](https://www.accelr8rehab.com.au/personal-training/sitting-time-and-all-cause-mortality-risk) - Sitting Time and All-Cause Mortality Risk
- [How America's Sleep Deficit Is Damaging Long-term Health](https://www.accelr8rehab.com.au/personal-training/how-americas-sleep-deficit-is-damaging-long-term-health) - I find a lack of sleep is very common in my chronic pain patients. Read this article to understand more. Frank B. Hu, M.D., Ph.D.: How America's Sleep Deficit Is Damaging Long-term Health.
- [Sports Massage Hockey Championships](https://www.accelr8rehab.com.au/injury/sports-massage-hockey-championships) - Australian U 21's Women's Hockey Championships
- [Functional Fascial Taping](https://www.accelr8rehab.com.au/remedial-massage/functional-fascial-taping) - I recently attended Ron Alexander's Functional Fascial Taping (FFT) Course at the Australian Institute of Sport in Belconnen, Canberra. Ron developed the FFT technique over a number of years whilst working with the Australian Ballet. His knowledge is exceptional and the technique is effective in the immediate reduction in pain and an increase in mobility.
- [Abdominal Muscle Strains ](https://www.accelr8rehab.com.au/injury/abdominal-muscle-strains) - Abdominal injuries
- [Exercise for Diabetes](https://www.accelr8rehab.com.au/diabetes/exercise-for-diabetes) - A case study for exercise for Diabetes
- [Elite male athletes have higher risk of developing knee and hip osteoarthritis ](https://www.accelr8rehab.com.au/injury/elite-male-athletes-have-higher-risk-of-developing-knee-and-hip-osteoarthritis) - Knee and Hip
- [Can I Refer you to SaveYourself.ca](https://www.accelr8rehab.com.au/back/pain) - For Injuries, back pain, shoulder pain.
- [Soft Tissue Conference](https://www.accelr8rehab.com.au/injury/soft-tissue-conference) - I recently attended the 2011 Soft Tissue Conference in Gymea Sydney. The conference had some excellent speakers including: Mr Rob Granter - Supraspinatus; Impingement Signs and Treatment Protocol Dr Jamie Gaida - Achilles Tendinopathy and Dyslipidaemia Mr Jeff Murray - MET for the Sacrum, O/A and A/A joints. I look forward to the 2012 conference.
- [Canberra Raiders Presentation Night 2011](https://www.accelr8rehab.com.au/soft-tissue-therapy/canberra-raiders-presentation-night-2011) - Here are some pics from the Canberra Raiders Presentation night. The group shot is of all the soft tissue therapists for the Canberra Raiders. Thanks guys for an enjoyable year!
- [Neurological Problems](https://www.accelr8rehab.com.au/injury/neurological-problems) - Man with slurred speech and balance issues
- [Easy Ab exercises for back pain](https://www.accelr8rehab.com.au/resistance-training/easy-ab-exercises-for-back-pain) - Good safe abdominal exercises
- [The Lunge Exercise](https://www.accelr8rehab.com.au/knee/the-lunge-exercise) - The lunge exercise and knee pain
- [Have fun while you exercise](https://www.accelr8rehab.com.au/injury/have-fun-while-you-exercise) - Exercise should be fun. If you want to have fun and exercise at the same time, or recover from an injury, call me. Below is a link to a video of how some engineers made walking up stairs fun. Stairs anyone?
- [Exercise and Massage Newsletter](https://www.accelr8rehab.com.au/osteoarthritis/exercise-and-massage-newsletter) - Hi all, I am endeavouring to post a newsletter every month about the happenings in my world and the world of health, fitness and rehabilitation. Please find the attachment below to my first newsletter. Accelr8 jan2011_newsletter In this edition: My update Weightlifting prevents lymphedema in breast cancer survivors Stop running into danger Purple veggies and
- [Canberra Raiders Massage](https://www.accelr8rehab.com.au/injury/canberra-raiders-massage) - Soft Tissue Therapy
- [Exercise Videos](https://www.accelr8rehab.com.au/exercise-videos/exercise-videos) - Hi all, here are some of the select Youtube videos to which I refer to when designing exercise programs. Youtube is a great function to which many talented people present their exercise content. I must give thanks to the people who upload these videos for all to view. I will be providing my own videos
- [Movember 2008](https://www.accelr8rehab.com.au/personal/movember-2008) - Hi All, I'm all done look at the creation.... To donate to my Mo you can either: Click this link https://www.movember.com/au/donate/donate-details.php?action=sponsorlink&rego=1767786&country=au and donate online using your credit card or PayPal account, or Write a cheque payable to ‘Movember Foundation', referencing my Registration Number 1767786 and mailing it to: Movember Foundation PO Box 292 Prahran VIC
- [Vitamin D deficiency](https://www.accelr8rehab.com.au/general-healthcare/vitamin-d-deficiency) - Article here PDF I found it amazing that in a country like Australia we have such a huge Vitamin D deficiency problem. It's really not that hard to get some sun, and its good for you. Ok, you do have to be careful of skin cancer, however, regular check ups will eliminate any threat. Let's
- [The Cupping Monster](https://www.accelr8rehab.com.au/complementary-therapies/the-cupping-monster) - I have been hit by the cupping monster. I occasionally have a Chinese massage when I am in a rush. It seems the therapist had plenty of time to whack some cups on me. He did ask me...something, I soon found out what it was. Relief from pain, no, not really, but some excellent battle
- [Aerobic and Resistance Training in Coronary Disease: Single versus Multiple Sets](https://www.accelr8rehab.com.au/resistance-training/aerobic-and-resistance-training-in-coronary-disease-single-versus-multiple-sets) - It has always been my suspicion that aerobic training alone is not as effective as combining resistance training and aerobic training. If anyone has trained under my guidance before they soon realise that I combine both strength work and aerobic training. In this study they found that the subjects undertaking 3 sets of resistance training
- [Low impact vigorous exercise does not increase your chances of developing Osteoarthritis of the Knee](https://www.accelr8rehab.com.au/osteoarthritis/low-impact-vigorous-exercise-does-not-increase-your-chances-of-developing-osteoarthritis-of-the-knee) - Knee Exercise
- [Dangerous Exercise No.1 The PecDec](https://www.accelr8rehab.com.au/injury/dangerous-exercise-no-1-the-pecdec) - The PecDec machine has been in gyms for many years. The purpose of the PecDec is to strengthen the pectoralis muscles (chest) through horizontal flexion in an externally rotated position. The problem is when the elbows are bent and you are exerting force, the shoulder joint can impinge on the rotator cuff tendons leading to
- [Chronic back pain now can resolve within 12 months](https://www.accelr8rehab.com.au/back/chronic-back-pain-now-can-resolve-within-12-months) - A lower back pain study from the University of Sydney has found that between 30-40% of chronic lower back pain sufferers actually have no back pain 12 months after their initial diagnosis. 'For people with recent onset chronic low back pain, 35% will recover by nine months and 41% by 12 months' They report that

## Pages

- [Exercise Physiology and Massage in Canberra](https://www.accelr8rehab.com.au/) - Get assistance for Injuries and Chronic Pain. Daniel and Isaac are the most experienced Chronic Pain Therapists and Exercise Physiologists in Canberra.
- [Long COVID Fatigue Diary 2023](https://www.accelr8rehab.com.au/long-covid-fatigue-diary-2023-2) - Learn How to manage Long COVID Fatigue by documenting your Activity and Symptoms! The Long COVID Fatigue Diary is a comprehensive tool for monitoring and managing your Long COVID to help you achieve a return to your normal life. To download this free 2-week diary, developed by the expert team at Accelr8 Rehab, Canberra, simply enter
- [COVID Diary Thank you](https://www.accelr8rehab.com.au/covid-diary-thank-you) - Thank You for Your Interest in The Long COVID Fatigue Diary! Click the Button to Download
- [Support at Home Program Canberra | Exercise Physiology & Massage](https://www.accelr8rehab.com.au/the-new-support-at-home-program-exercise-physiology-and-massage) - Support at Home Program Canberra: government funded Exercise Physiology and Remedial Massage delivered at your home in Canberra. See your funding, book a free chat.
- [Your Rehab Therapists in Canberra](https://www.accelr8rehab.com.au/your-rehab-therapists-in-canberra) - Meet The Team Your Rehab Therapists in Canberra Accelr8 Rehab is a close knit team of exercise physiologists and a remedial massage therapist, based in Weetangera, Belconnen. Between us we take clients from an acute or chronic condition right through to a return to normal daily life. Book an Appointment Book a Free Chat 16
- [About Isaac Your Chronic Pain Therapist](https://www.accelr8rehab.com.au/isaac-toigo-canberra) - Isaac Toigo is an Exercise Physiologist in Belconnen, Canberra
- [Jess Barthelson Canberra](https://www.accelr8rehab.com.au/jess-barthelson-canberra) - Accelr8 Rehab, Weetangera Jess Barthelson Accredited Exercise Physiologist Canberra born and raised. Jess works with people managing osteoporosis, menopause and perimenopause, lower back pain and osteoarthritis, using exercise that is built around your body rather than a template. Book a Time With Jess Call Us Ph 0483 911 850 Accredited with ESSA Exercise and Sports
- [About Daniel Your Chronic Pain Therapist](https://www.accelr8rehab.com.au/about-daniel) - Daniel is an Exercise Physiologist and Remedial Massage Therapist in Belconnen, Canberra. He specialises in helping people in Chronic Pain.
- [Your Rehab Therapists in Canberra | Accelr8 Rehab](https://www.accelr8rehab.com.au/thankyou-again) - Meet the Accelr8 Rehab team in Belconnen. Daniel, Isaac and Jess, your Canberra rehab therapists for chronic pain, chronic fatigue and exercise physiology.
- [DVA Referrals for Exercise in Canberra](https://www.accelr8rehab.com.au/dva-referrals-for-exercise-in-canberra) - DVA-funded exercise physiology in Weetangera, Canberra. Gold and White Card accepted with a GP D904 referral. Chronic pain, PTSD and rehab. No out-of-pocket cost.
- [Book Online](https://www.accelr8rehab.com.au/book-canberra-massage-online) - Book a Remedial Massage or Exercise Physiology Session Online in Canberra with Experienced Practitioners to help your Acute or Chronic Pain.
- [Contact the Accelr8 Team](https://www.accelr8rehab.com.au/contact-us) - Connect with the Experts at Accelr8 Team for Your Health Needs
- [Landing Page](https://www.accelr8rehab.com.au/lp) - 0483 911 850 Exercise Physiologist Canberra 30+ years experience serving the ACT Make an Enquiry Our Specialization Areas Make an Enquiry At Accelr8 Rehab, we help people just like you get back to living — without the constant setbacks. We specialise in chronic and persistent pain, combining the science of Exercise Physiology with the hands-on Expert rehab services tailored to you. Accelr8 Rehab helps you recover mobility and strength with experienced therapists.
- [Chronic Pain Services](https://www.accelr8rehab.com.au/services-massage-exercise-physiology) - Remedial Massage and Exercise Physiology in Belconnen can relieve muscle soreness and pain, improve range of motion, and prevent chronic diseases.
- [We Are Hiring](https://www.accelr8rehab.com.au/we-are-hiring) - We Are Hiring Exercise Physiologist (20 Hours/Week) - Hiring Now in Canberra
- [Videos](https://www.accelr8rehab.com.au/chronic-pain-videos) - In these videos learn about how to manage and even beat your chronic pain. In particular there are videos on shoulder pain, hip pain and lower back pain.
- [The Ultimate Strength Training Holiday Program for Kids 13 to 14 Years old](https://www.accelr8rehab.com.au/the-ultimate-strength-training-holiday-program-for-kids-13-to-14-years-old) - This Strength Training Holiday Program is designed for Children from the ages 13 to 14 including both boys and girls and the program is located in Canberra.
- [Your ASD Report Written](https://www.accelr8rehab.com.au/your-asd-report-written) - Dan
- [Disclaimer](https://www.accelr8rehab.com.au/disclaimer) - Privacy Policy YOUR PRIVACY Last updated: 7 April 2021 At Accelr8 Rehab Exercise Physiology Services, we are committed to protecting your privacy as a customer and an online visitor to our website. We use the information we collect about you to maximize the services that we provide to you. We respect the privacy
- [Welcome](https://www.accelr8rehab.com.au/welcome) - Chronic Pain Management through Remedial Massage and Exercise Physiology in Belconnen, Canberra. Cancer Recovery and Cardiac Rehab using Exercise Physiology.
- [NDIS](https://www.accelr8rehab.com.au/ndis) - The NDIS and Exercise Physiology Funding in Canberra When should you request Exercise Physiology funding with Accelr8 Rehab? You should request funding for Exercise Physiology if you have the following conditions and live in Belconnen – Canberra:  Progressive neurological conditions – MS, PD, MND  Stroke, traumatic or acquired brain injury  Spinal cord
- [Report Writing for Massage Therapists](https://www.accelr8rehab.com.au/report-writing-for-massage-therapists) - Report Writing For Massage Therapists Click on the Link to get access to my 8 Week LIVE Program Program Enrollments close on 11th May 2020 As a Massage Therapist you can often feel less valued than your peers. I always have the desire to be a better therapist. I suppose it is human nature to grow
- [Thanks you are Enrolled](https://www.accelr8rehab.com.au/thanks-you-are-enrolled) - Thanks For Enrolling Thank you for Enrolling! Daniel will be in Contact with you shortly. steps Please follow the steps below to complete the process: Check your email inbox Go to the inbox of the email address you used to sign up on the previous page. Daniel will contact you soon and add you to
- [Blog](https://www.accelr8rehab.com.au/blog) - This has been autogenerated as a placeholder for blog.
- [TeleHealth Session Noted](https://www.accelr8rehab.com.au/telehealth-session-noted) - “Your Interested in the TeleHealth Class is Noted.” – Daniel O’Sullivan
- [Remedial Massage Letter Writing to a Specialist](https://www.accelr8rehab.com.au/remedial-massage-letter-writing-to-a-specialist) - Remedial Massage Letter Writing to a Specialist Copyright – Accelr8 Rehab ​Disclaimer Contact
- [Thankyou Specialist Letter Download](https://www.accelr8rehab.com.au/thankyou-specialist-letter-download) - Success! Check your Email for The Letter to The Specialist
- [Informed Consent](https://www.accelr8rehab.com.au/informed-consent) - Here is Your Informed Consent Please follow the steps below to finalise the process Loading… Copyr​​​​​ight © {tcb_current_year} Disclaimer
- [Thank You Exercise Class](https://www.accelr8rehab.com.au/thank-you-exercise-class) - Thank you for your interest in the Exercise Class for Chronic Pain! Your interest has been noted and I will be in contact with you soon. Many Thanks Daniel O’Sullivan I’ve got a great class for you. I will flick you a quick email soon to get you started. Daniel O’Sullivan © {tcb_current_year} Accelr8 Rehab.
- [My account](https://www.accelr8rehab.com.au/my-account) - [woocommerce_my_account]
- [Shop](https://www.accelr8rehab.com.au/shop)
- [Cart](https://www.accelr8rehab.com.au/cart) - [woocommerce_cart]
- [Checkout](https://www.accelr8rehab.com.au/checkout) - [woocommerce_checkout]
- [Exercise Physiology for Chronic Pain](https://www.accelr8rehab.com.au/exercise-physiology-for-chronic-pain) - Exercise Physiology Clinic in Belconnen Canberra. A specialised clinic that manages and treats your pain with a combination of Exercise and Massage.
- [Knee Video](https://www.accelr8rehab.com.au/knee-video) - Do you want pain free Knees? Only 3 Exercises can do it.
- [What Can I do With an EPC Referral?](https://www.accelr8rehab.com.au/what-can-i-do-with-an-epc-referral)
- [Thank you Report Page](https://www.accelr8rehab.com.au/thank-you-report-page)
- [A 5 Step Process to Make Money By Writing Reports for Your Massage Clients](https://www.accelr8rehab.com.au/a-5-step-process-to-make-money-by-writing-reports-for-your-massage-clients) - A 5 Step Process to Make Money by Writing Reports for Your Massage Clients Discover the simple secret of how to make Thousands of Dollars each year by writing Reports for your Massage Clients. Daniel O’Sullivan This is the first time I’m sharing the exact methods I use. You’ll be amazed at how easy it
- [Back Activation](https://www.accelr8rehab.com.au/back-activation-2) - One of the three exercises used to eliminate getting numb hands and pins and needles at night.
- [Lat Stretch](https://www.accelr8rehab.com.au/lat-stretch-2) - One of the three exercises used to eliminate getting numb hands and pins and needles at night.
- [Chest Stretch](https://www.accelr8rehab.com.au/chest-stretch) - One of the three exercises used to eliminate getting numb hands and pins and needles at night.
- [Thankyou Persistent Pain Information](https://www.accelr8rehab.com.au/thankyou-persistent-pain-information) - You are about to receive more information on Persistent pain to help you manage your current condition.
- [Client Portal Login](https://www.accelr8rehab.com.au/client-portal-login)
- [Chronic Pain and Exercise Health Class](https://www.accelr8rehab.com.au/chronic-pain-and-exercise-health-class) - A Exercise and Education Class for people with Chronic Pain
- [Apprentice registration page](https://www.accelr8rehab.com.au/apprentice-registration-page)
- [Case Studies](https://www.accelr8rehab.com.au/case-studies) - Man with balance problems
- [Rocktape Canberra](https://www.accelr8rehab.com.au/rocktapecanberra) - Rocktape available in Canberra

## Thrive Apprentice Lesson

- [Introduction – From Internet Rubbish to Content Marketing Gold](https://www.accelr8rehab.com.au/course/introduction-from-internet-rubbish-to-content-marketing-gold-4) - Why is it so hard to create engaging content? And what is engaging content actually? Discover what you’ll need to learn in order to make your content marketing efficient
- [Introduction – From Internet Rubbish to Content Marketing Gold](https://www.accelr8rehab.com.au/course/introduction-from-internet-rubbish-to-content-marketing-gold-2) - Why is it so hard to create engaging content? And what is engaging content actually? Discover what you’ll need to learn in order to make your content marketing efficient
- [Introduction – From Internet Rubbish to Content Marketing Gold](https://www.accelr8rehab.com.au/course/introduction-from-internet-rubbish-to-content-marketing-gold-3) - Why is it so hard to create engaging content? And what is engaging content actually? Discover what you’ll need to learn in order to make your content marketing efficient
- [Why Most Internet Content Never Sees The Light of Day](https://www.accelr8rehab.com.au/course/why-most-internet-content-never-sees-the-light-of-day) - Over two million blog articles are written every day. And most of them will never be read. Discover why this happens and how to avoid being part of this junkyard of internet rubbish.
- [Mastering Your Technique and Presentation](https://www.accelr8rehab.com.au/course/mastering-your-technique-and-presentation) - Check these 4 things before publishing any content online. If you get one of these wrong, the actual content of your blog will not even matter all that much…
- [Two Scarcity Marketing Recipes](https://www.accelr8rehab.com.au/course/two-scarcity-marketing-recipes) - In this short lesson, we introduce two recipes you can apply to your business: the “under the radar” promotion and the classic product launch or sale. You’ll see the exact steps and timings required to make these promotions as effective as possible.
- [Introduction – From Internet Rubbish to Content Marketing Gold](https://www.accelr8rehab.com.au/course/introduction-from-internet-rubbish-to-content-marketing-gold) - Why is it so hard to create engaging content? And what is engaging content actually? Discover what you’ll need to learn in order to make your content marketing efficient
- [How to Build a Digital Product Empire](https://www.accelr8rehab.com.au/course/how-to-build-a-digital-product-empire) - In this lesson, we introduce the concept of scarcity marketing. And very importantly: we look at some examples of how not to do it and the principles for doing it right. Scarcity marketing is tricky in this regard. If you do it right, it’s incredibly powerful. But if you do it wrong, it can cost
- [Behind the Scenes: Our Exact Scarcity Marketing Sequence](https://www.accelr8rehab.com.au/course/behind-the-scenes-our-exact-scarcity-marketing-sequence) - Continuing the theme of keeping it real, in this video we take a look at the exact scarcity marketing sequence we used on one of our product launches. And by exact, I mean: you’ll see the actual emails we sent, the exact timings of when we sent them and the sales results corresponding to them.
- [Scarcity Marketing – Good & Bad Examples](https://www.accelr8rehab.com.au/course/scarcity-marketing-good-bad-examples) - In this lesson, we introduce the concept of scarcity marketing. And very importantly: we look at some examples of how not to do it and the principles for doing it right. Scarcity marketing is tricky in this regard. If you do it right, it’s incredibly powerful. But if you do it wrong, it can cost
- [How to Build Courses With Thrive Apprentice](https://www.accelr8rehab.com.au/course/how-to-build-courses-with-thrive-apprentice) - In this lesson, we introduce the concept of scarcity marketing. And very importantly: we look at some examples of how not to do it and the principles for doing it right. Scarcity marketing is tricky in this regard. If you do it right, it’s incredibly powerful. But if you do it wrong, it can cost
- [Intro & Proof](https://www.accelr8rehab.com.au/course/intro-proof) - To start with, we’ll take a look at some proof. That way, you’ll see that the recipes in this course actually work (and produce some impressive results) in the real world and aren’t just marketing theory.

## Thrive Apprentice Chapter

- [Scarcity Marketing Secrets](https://www.accelr8rehab.com.au/chapter/scarcity-marketing-secrets)

## Categories

- [Back](https://www.accelr8rehab.com.au/category/back)
- [Fibromyalgia](https://www.accelr8rehab.com.au/category/fibromyalgia)
- [Injury](https://www.accelr8rehab.com.au/category/injury)
- [Osteoarthritis](https://www.accelr8rehab.com.au/category/osteoarthritis)
- [Knee](https://www.accelr8rehab.com.au/category/knee)
- [Resistance Training](https://www.accelr8rehab.com.au/category/resistance-training)
- [Abdominal Training](https://www.accelr8rehab.com.au/category/abdominal-training)
- [Complementary Therapies](https://www.accelr8rehab.com.au/category/complementary-therapies)
- [General Healthcare](https://www.accelr8rehab.com.au/category/general-healthcare)
- [Personal](https://www.accelr8rehab.com.au/category/personal)
- [Exercise Videos](https://www.accelr8rehab.com.au/category/exercise-videos)
- [Soft Tissue Therapy](https://www.accelr8rehab.com.au/category/soft-tissue-therapy)
- [Canberra Raiders](https://www.accelr8rehab.com.au/category/canberra-raiders)
- [Hip Pain](https://www.accelr8rehab.com.au/category/hip-pain)
- [Newsletter](https://www.accelr8rehab.com.au/category/newsletter)
- [Personal Training](https://www.accelr8rehab.com.au/category/personal-training)
- [Exercise Physiology](https://www.accelr8rehab.com.au/category/exercise-physiology)
- [Remedial Massage](https://www.accelr8rehab.com.au/category/remedial-massage)
- [Pain](https://www.accelr8rehab.com.au/category/injury/pain)
- [Massage](https://www.accelr8rehab.com.au/category/remedial-massage/massage)
- [Diabetes](https://www.accelr8rehab.com.au/category/diabetes)
- [Heart Failure](https://www.accelr8rehab.com.au/category/heart-failure)
- [Rocktape](https://www.accelr8rehab.com.au/category/rocktape)
- [Chronic Pain](https://www.accelr8rehab.com.au/category/chronic-pain)
- [Shoulder Pain](https://www.accelr8rehab.com.au/category/shoulder-pain)
- [Canberra](https://www.accelr8rehab.com.au/category/canberra)
- [Kinesio Tape](https://www.accelr8rehab.com.au/category/kinesio-tape)
- [NDIS](https://www.accelr8rehab.com.au/category/ndis)
- [TeleHealth](https://www.accelr8rehab.com.au/category/telehealth)
- [POTS](https://www.accelr8rehab.com.au/category/pots)
- [Belconnen](https://www.accelr8rehab.com.au/category/belconnen)
- [Chronic Fatigue](https://www.accelr8rehab.com.au/category/chronic-fatigue)
- [osteoporosis](https://www.accelr8rehab.com.au/category/osteoporosis)

## Tags

- [Back Pain](https://www.accelr8rehab.com.au/tag/back-pain)
- [OA](https://www.accelr8rehab.com.au/tag/oa)
- [Conference](https://www.accelr8rehab.com.au/tag/conference)
- [Fibromyalgia](https://www.accelr8rehab.com.au/tag/fibromyalgia)
- [Knee](https://www.accelr8rehab.com.au/tag/knee)
- [Canberra Raiders](https://www.accelr8rehab.com.au/tag/canberra-raiders)
- [Pain](https://www.accelr8rehab.com.au/tag/pain)
- [Exercise](https://www.accelr8rehab.com.au/tag/exercise)
- [Massage](https://www.accelr8rehab.com.au/tag/massage)
- [Canberra](https://www.accelr8rehab.com.au/tag/canberra)
- [Belconnen](https://www.accelr8rehab.com.au/tag/belconnen)
- [Personal Training](https://www.accelr8rehab.com.au/tag/personal-training)
- [Chronic Pain](https://www.accelr8rehab.com.au/tag/chronic-pain)
- [Exercise Physiology](https://www.accelr8rehab.com.au/tag/exercise-physiology)
- [Sports Massage Canberra](https://www.accelr8rehab.com.au/tag/sports-massage-canberra)
- [HerCanberra](https://www.accelr8rehab.com.au/tag/hercanberra)
- [Medicare](https://www.accelr8rehab.com.au/tag/medicare)
- [TeleHealth](https://www.accelr8rehab.com.au/tag/telehealth)
- [Arthritis](https://www.accelr8rehab.com.au/tag/arthritis)
- [POTS](https://www.accelr8rehab.com.au/tag/pots)
- [OI](https://www.accelr8rehab.com.au/tag/oi)
- [Myotherapy](https://www.accelr8rehab.com.au/tag/myotherapy)
- [Remedial Massage](https://www.accelr8rehab.com.au/tag/remedial-massage)
- [Myalgic Encephalomyelitis (ME)](https://www.accelr8rehab.com.au/tag/myalgic-encephalomyelitis-me)
- [Chronic Fatigue](https://www.accelr8rehab.com.au/tag/chronic-fatigue)
- [Stroke](https://www.accelr8rehab.com.au/tag/stroke)
- [Rehabilitation](https://www.accelr8rehab.com.au/tag/rehabilitation)
- [Mental Health](https://www.accelr8rehab.com.au/tag/mental-health)
- [Ehlers Danlos Syndrome](https://www.accelr8rehab.com.au/tag/ehlers-danlos-syndrome)
- [Autism](https://www.accelr8rehab.com.au/tag/autism)
- [ASD](https://www.accelr8rehab.com.au/tag/asd)
- [Falls](https://www.accelr8rehab.com.au/tag/falls)
- [Osteoporosis](https://www.accelr8rehab.com.au/tag/osteoporosis)
- [Prostate Cancer](https://www.accelr8rehab.com.au/tag/prostate-cancer)
- [DVA](https://www.accelr8rehab.com.au/tag/dva)
- [Heart Attack](https://www.accelr8rehab.com.au/tag/heart-attack)
- [Hip](https://www.accelr8rehab.com.au/tag/hip)
- [Muscle Loss](https://www.accelr8rehab.com.au/tag/muscle-loss)

## Courses

- [Thrive Themes - Make More Sales Without Needing More Traffic](https://www.accelr8rehab.com.au/courses/thrive-themes-make-more-sales-without-needing-more-traffic) - Learn the most reliable method we’ve ever found, to increase conversion rates.
- [Thrive Themes - From Internet Rubbish to Content Gold](https://www.accelr8rehab.com.au/courses/thrive-themes-from-internet-rubbish-to-content-gold) - How to improve your content marketing so you can stand out from all the rubbish content out there
- [Thrive Themes - 22 Tips to Build Your Mailing List Faster](https://www.accelr8rehab.com.au/courses/thrive-themes-22-tips-to-build-your-mailing-list-faster) - The Cheat Sheet for Turning Your Website Into a More Effective List Building Machine
- [Thrive Themes - Build a Conversion Focused Website From Scratch](https://www.accelr8rehab.com.au/courses/thrive-themes-build-a-conversion-focused-website-from-scratch) - This course will take you from zero to conversion optimized website in 10 steps.
- [Thrive Themes - Multi Step Mastery: Build a Targeted Mailing List](https://www.accelr8rehab.com.au/courses/thrive-themes-multi-step-mastery-build-a-targeted-mailing-list) - Discover the 4 most powerful methods to put this new list building strategy to use.