The Lat Stretch
This is the Second step of Three Steps to STOP
 Numb Hands at Night.

If you really follow this protocol your numb hands will be resolved in 3-5 Days.

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Here is the Protocol:

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DO THIS EXERCISE EVERY NIGHT BEFORE YOU GO TO BED:

  • Stretch and hold for 20 seconds each side.
  • Make sure your head is relaxed. Adjust if your arms get pins and needles.
  • Complete both sides twice.

Daniel O'Sullivan 

Lead Exercise Physiologist

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