January 1, 2018

Remedial Massage

Massage Canberra Everyone loves a good Massage. It can be the difference between having a good night’s sleep and being awake all night. Having a Massage in Canberra can take you from a stressful situation, to being able to breath easy and resolve your pain and discomfort. Most people agree that massage makes you feel

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October 29, 2017

Exercise Physiology

Not everyone needs to exercise. In fact, only 5-6% of the population have a gym membership. Exercise sessions with a personal Trainer or exercise classes are out of reach for most of the population. This is because it takes money for a membership, the ‘right’ clothes, time, travel and many other variables for an exercise

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July 29, 2017

Remedial Massage

How to restore 4 Happy Hormones when you have Persistent Pain Yes, there are happy hormones and you may be missing out. I have observed people in persistent pain change over the years because they are not receiving their fair share of happy hormones regularly throughout their body. Let me explain. There are hormones that

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June 12, 2017

Kinesio Tape

How Does Kinesio Tape Work? Fiction v’s Non-Fiction

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March 19, 2017

Diabetes

Have you had your cholesterol, blood glucose and blood pressure monitored recently. If you haven’t you probably should. But are these indicators a true measure of the state of our health? Also, if these ‘health’ indicators are outside the ‘normal’ range, how are they adjusted? Of course, the obvious answer is to increase your exercise

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