The Back Activation Exercise
 is the third step of Three Steps to STOP 

Numb Hands at Night. 

If you really follow this protocol your numb hands will be resolved in 3-5 Days.

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Here is the Protocol:

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DO THIS EXERCISE EVERY NIGHT BEFORE YOU GO TO BED:

  • Execute this Exercise 8 Times each side
  • Complete both sides twice.

Daniel O'Sullivan 

Lead Exercise Physiologist

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