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A Simple Tune Up Exercise Program

The Simple Tune Up Exercise Program will give you an effective efficient fresh look at your rehabilitation program. This package of Remedial Massage and Exercise sessions will enable you to take away some new ideas to help you recover from your injury sooner. But Read this….there is a 100% guarantee that you will be happy with the program or your Money Back, even if you completed all the sessions. The …Read More

Most Popular Rehab Program

This is my Most Popular Rehab Program for most injuries and chronic conditions. This package of Remedial Massage and Exercise sessions will enable you to take away some new ideas to help you recover from your injury sooner. But Read this….there is a 100% guarantee that you will be happy with the program or your Money Back, even if you completed all the sessions. The Package includes the following: Assessment …Read More

The key to Overhead Pressing is that only 1/3 of the population can do it well – including Crossfitters

Yes that’s right. You will always be limited to how much you can successfully overhead press by your shoulder anatomy, no matter what your Crossfit Coach, Personal Trainer, Strength and Conditioning Coach or Physiotherapist says. These professionals could be giving you false hope on your Overhead Press, or even worse could be injuring your shoulders. Knowledge to how far you can push yourself is important. Does your coach or therapist …Read More

3 Shoulder Exercises that will stabilize your Shoulder

These 3 shoulder exercises will stabilize your shoulder. These exercises are not mainstream, but are very important if you have chronic shoulder pain. 1. Standing One Arm Row Such a simple exercise but so many people skip this basic movement. The one arm row strengthens not only the back muscles but also stretches the chest and mobilizes the thoracic spine. There are some key points you need to focus on …Read More

How I regularly help over 90 clients a month and why they keep coming back

I have 312 clients in my database who have seen me in the past 8 months. Some of those clients are weekly, fortnightly, monthly and some are only a few times a year. But….many of them have chronic shoulder pain. Why do people see me? To Reduce Pain Be more confident in their movement Other treatments have failed I am good value for money I Have simple strategies for time …Read More

3 Treatment Strategies for Healthy Shoulders

1. Manual or Massage Therapy for Shoulder Pain For shoulder pain, massage is the key. Massage therapy helps mobilize your shoulder as well as target trigger points. For me, after massage therapy on your shoulder, you should feel better and the treatment should not aggravate your pain. There are specific treatment protocols to enhance joint movement and decrease shoulder discomfort. To book a session with me please click here. 2. …Read More

The Public Service Dirty 4

The Most Effective Movements to Help Your Upper Back and Neck Pain Do you currently have upper back and neck pain? 70% of my clients have this debilitating pain which can be managed or resolved with a small amount of work. Are you tired of not sleeping at night? Wondering whether your neck or shoulder pain at the end of the week will ever go away? This pain you feel …Read More

Remedial Massage Canberra

Remedial Massage Canberra Remedial Massage and Soft Tissue Therapy is the skilled manipulation of soft tissue for the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and the enhanced rehabilitation from injury. Together with the soft tissue therapy, specific exercise prescription provides the stability and postural control which is evidently lacking in many musculoskeletal conditions. The clinic is located in Hawker, Belconnen (Canberra), and on …Read More

Utilization of Kinesio Taping for Fascia Unloading

My most recent article has been published in the: International Journal of Athletic Therapy & Training, Vol 16 Issue 4, July The emerging strategy of fascia unloading, defined as reducing tension in the inter- connected fascia layers in response to the mechanical load applied to the tissue during movement, has recently gained popularity as a potential method for enhancing injury rehabilitation and promoting muscular performance. Please enter your details below …Read More