Meet Sam O'Sullivan
He is a recent graduate of the University of Canberra, where he obtained a Bachelor's degree in Exercise Physiology & Rehabilitation. His passion for health and wellness led him to pursue this field of study and has since become a certified exercise physiologist.
Read Sam's recent articles below:
Osteoprosis and You and Pain:Osteoporosis is a condition characterised by a decrease in bone density, which can lead to an increased risk of fractures. Exercise is a key component in preventing and managing osteoporosis. It not only improves muscle strength and balance, but also stimulates bone growth and improves bone density.Exercise can play a huge
Pain and Running in CanberraDo you get pain during or after your run? Perhaps shin pain? Foot pain? Lower back pain?What training are you doing in the gym to support your running? If the answer is “not much ”or “nothing structured” then perhaps we can help you.Strength training for runners is a necessity if you
DVA Exercise Physiology, Chronic Pain, PTSD and YouIf you have a DVA Gold Card the Department of Veterans’ Affairs (DVA) will pay for Exercise Physiology services to meet your needs here in Canberra. If you have a DVA White Card, DVA will pay for Exercise Physiology services if they are required because of an accepted
The Benefits of Exercising When You Have Prostate CancerExercise and prevention of prostate cancer if you live in Canberra. Established scientific evidence shows that regular and vigorous physical exercise prevents and help treat some prostate cancers. Limits Negative Side Effects of ChemoRegular Exercise during the treatment of your Prostate can limit the felling of you being sick. Increases
10 Key Points To Reduce Knee Osteoarthritis PainRegular and consistent movement must happen daily Exercise can promote lymph drainage of a swollen kneeBeing physically active can reduce the likelihood of other joint pain occurring Supervised strength training of the legs must happen at least 3 times a weekConsistent movement can help to increase the efficacy of everyday
Key Points For Exercising With Breast Cancer Resistance training can help increase pain free ROM where cording is present Exercise can promote lymph drainage Being physically active can reduce the likelihood of cancer recurrence Exercise before, during, and after a cancer journey can help reduce various side effects of treatmentExercise can help to increase the efficacy
Sam's true passion lies in helping others begin their fitness journey. He believes that exercise is a crucial component of leading a fulfilling life and is committed to helping people achieve their health and fitness goals.
He finds great satisfaction in seeing people improve their physical and mental wellbeing through exercise, and is always eager to share his knowledge and expertise with others.
In addition to his dedication to helping others, Sam also values community connection. He believes that exercising in a group setting can be a powerful motivator and a great way to build relationships.
He enjoys collaborating with others to create a supportive and welcoming environment where everyone can feel encouraged to pursue their fitness aspirations.
When he's not busy helping others, Sam enjoys playing Aussie Rules football and spending time at the beach. He finds that being active outdoors is not only a great way to stay physically fit, but also to refresh his mind and soul.
He also has a love for movies and enjoys playing video games with his friends. When he's feeling creative, he likes to experiment in the kitchen and create culinary masterpieces.
Sam's commitment to health and wellness, as well as his dedication to helping others, makes him a valuable member of any community. His positive attitude, passion for life, and desire to make a difference in the world make him a joy to be around.
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