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	<title>Accelr8 Rehab</title>
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	<description>Canberra Massage and Rehabilitation</description>
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		<title>Sitting Time and All-Cause Mortality Risk</title>
		<link>http://www.accelr8rehab.com.au/personal-training/sitting-time-and-all-cause-mortality-risk</link>
		<comments>http://www.accelr8rehab.com.au/personal-training/sitting-time-and-all-cause-mortality-risk#comments</comments>
		<pubDate>Wed, 28 Mar 2012 10:14:28 +0000</pubDate>
		<dc:creator>Dannyo</dc:creator>
				<category><![CDATA[Personal Training]]></category>

		<guid isPermaLink="false">http://www.accelr8rehab.com.au/?p=576</guid>
		<description><![CDATA[We all need to sit less. People who sit for eight to 11 hours a day increase their risk of dying by 15 per cent. Even worse, adults who sat for more than 11hours a day had a 40 per cent increased risk of dying within three years, compared with those who sat for fewer [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How America&#8217;s Sleep Deficit Is Damaging Long-term Health</title>
		<link>http://www.accelr8rehab.com.au/personal-training/how-americas-sleep-deficit-is-damaging-long-term-health</link>
		<comments>http://www.accelr8rehab.com.au/personal-training/how-americas-sleep-deficit-is-damaging-long-term-health#comments</comments>
		<pubDate>Sat, 24 Mar 2012 01:48:44 +0000</pubDate>
		<dc:creator>Dannyo</dc:creator>
				<category><![CDATA[Personal Training]]></category>

		<guid isPermaLink="false">http://www.accelr8rehab.com.au/?p=573</guid>
		<description><![CDATA[I find a lack of sleep is very common in my chronic pain patients. Read this article to understand more. Frank B. Hu, M.D., Ph.D.: How America&#8217;s Sleep Deficit Is Damaging Long-term Health.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abdominal Muscle Strains</title>
		<link>http://www.accelr8rehab.com.au/injury/abdominal-muscle-strains</link>
		<comments>http://www.accelr8rehab.com.au/injury/abdominal-muscle-strains#comments</comments>
		<pubDate>Sat, 28 Jan 2012 23:23:58 +0000</pubDate>
		<dc:creator>Dannyo</dc:creator>
				<category><![CDATA[Injury]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Resistance Training]]></category>

		<guid isPermaLink="false">http://www.accelr8rehab.com.au/?p=551</guid>
		<description><![CDATA[Abdominal Muscle Strains in Professional Bas&#8230; (Am J Sports Med. 2012) &#8211; Click Here I find it amazing that after many years of research we still can&#8217;t prescribe exercise to reduce injury rates in our elite athletes. One argument for the increase in abdominal strains in these athletes could be the use of the plank [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Cardiac Rehabilitation Exercise Canberra</title>
		<link>http://www.accelr8rehab.com.au/heart-failure/cardiac-rehab-canberra</link>
		<comments>http://www.accelr8rehab.com.au/heart-failure/cardiac-rehab-canberra#comments</comments>
		<pubDate>Tue, 03 Jan 2012 22:54:00 +0000</pubDate>
		<dc:creator>Dannyo</dc:creator>
				<category><![CDATA[Heart Failure]]></category>

		<guid isPermaLink="false">http://www.accelr8rehab.com.au/?p=530</guid>
		<description><![CDATA[Cardiac Rehab Exercise Canberra &#8211; Click Here I conducted this case study on a 67 year old man who initially presented to the emergency department with shortness of breath and anxiety. Approximately 10 years previously he was diagnosed with asthma and hypertension. On further evaluation by a cardiologist the man was diagnosed with chronic heart [...]]]></description>
		<wfw:commentRss>http://www.accelr8rehab.com.au/heart-failure/cardiac-rehab-canberra/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Exercise for Diabetes</title>
		<link>http://www.accelr8rehab.com.au/diabetes/exercise-for-diabetes</link>
		<comments>http://www.accelr8rehab.com.au/diabetes/exercise-for-diabetes#comments</comments>
		<pubDate>Mon, 02 Jan 2012 09:53:08 +0000</pubDate>
		<dc:creator>Dannyo</dc:creator>
				<category><![CDATA[Diabetes]]></category>

		<guid isPermaLink="false">http://www.accelr8rehab.com.au/?p=501</guid>
		<description><![CDATA[Late onset Diabetes (Type 2) &#8211; Click Here In this case study, a woman developed late onset diabetes mellitus (Type II) and was struggling to control her high blood sugar levels. She was taking daily medication to reduce her blood sugar levels. Her personal goal was to lose weight and be more active with her [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Elite male athletes have higher risk of developing knee and hip osteoarthritis</title>
		<link>http://www.accelr8rehab.com.au/injury/elite-male-athletes-have-higher-risk-of-developing-knee-and-hip-osteoarthritis</link>
		<comments>http://www.accelr8rehab.com.au/injury/elite-male-athletes-have-higher-risk-of-developing-knee-and-hip-osteoarthritis#comments</comments>
		<pubDate>Mon, 02 Jan 2012 05:12:25 +0000</pubDate>
		<dc:creator>Dannyo</dc:creator>
				<category><![CDATA[Hip Pain]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Pain]]></category>

		<guid isPermaLink="false">http://www.accelr8rehab.com.au/?p=520</guid>
		<description><![CDATA[I thought this one may be a little obvious, but I thought I would post it anyway. Elite male athletes have higher risk of developing knee and hip osteoarthritis]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Remedial Massage Canberra</title>
		<link>http://www.accelr8rehab.com.au/remedial-massage/massage/remedial-massage-canberra</link>
		<comments>http://www.accelr8rehab.com.au/remedial-massage/massage/remedial-massage-canberra#comments</comments>
		<pubDate>Fri, 30 Dec 2011 08:21:28 +0000</pubDate>
		<dc:creator>Dannyo</dc:creator>
				<category><![CDATA[Massage]]></category>

		<guid isPermaLink="false">http://www.accelr8rehab.com.au/?p=393</guid>
		<description><![CDATA[Remedial Massage and Soft Tissue Therapy is the skilled manipulation of soft tissue for the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and the enhanced rehabilitation from injury. Together with the soft tissue therapy, specific exercise prescription provides the stability and postural control which is evidently lacking in many [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fibromyalgia &#8211; its real&#8230;.</title>
		<link>http://www.accelr8rehab.com.au/fibromyalgia/fibromyalgia-its-real</link>
		<comments>http://www.accelr8rehab.com.au/fibromyalgia/fibromyalgia-its-real#comments</comments>
		<pubDate>Wed, 28 Dec 2011 00:50:48 +0000</pubDate>
		<dc:creator>Dannyo</dc:creator>
				<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Pain]]></category>

		<guid isPermaLink="false">http://accelr8.mydemo.com.au/?p=141</guid>
		<description><![CDATA[There is plenty of evidence in science today that Fibromyalgia (FMS) does exist. Exercise and Massage Therapy are the two best treatment modalities for this complex syndrome. It is important to find a balance between exercising too much and not doing anything at all. Massage or Soft Tissue Therapy manipulates the tissue to reduce tension [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Functional Fascial Taping</title>
		<link>http://www.accelr8rehab.com.au/remedial-massage/functional-fascial-taping</link>
		<comments>http://www.accelr8rehab.com.au/remedial-massage/functional-fascial-taping#comments</comments>
		<pubDate>Wed, 21 Dec 2011 01:47:01 +0000</pubDate>
		<dc:creator>Dannyo</dc:creator>
				<category><![CDATA[Massage]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Remedial Massage]]></category>

		<guid isPermaLink="false">http://www.accelr8rehab.com.au/?p=472</guid>
		<description><![CDATA[I recently attended Ron Alexander&#8217;s Functional Fascial Taping (FFT) Course at the Australian Institute of Sport in Belconnen, Canberra. Ron developed the FFT technique over a number of years whilst working with the Australian Ballet. His knowledge is exceptional and the technique is effective in the immediate reduction in pain and an increase in mobility. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Canberra Raiders Presentation Night 2011</title>
		<link>http://www.accelr8rehab.com.au/soft-tissue-therapy/canberra-raiders-presentation-night-2011</link>
		<comments>http://www.accelr8rehab.com.au/soft-tissue-therapy/canberra-raiders-presentation-night-2011#comments</comments>
		<pubDate>Thu, 08 Sep 2011 10:49:00 +0000</pubDate>
		<dc:creator>Dannyo</dc:creator>
				<category><![CDATA[Canberra Raiders]]></category>
		<category><![CDATA[Soft Tissue Therapy]]></category>

		<guid isPermaLink="false">http://www.accelr8rehab.com.au/?p=405</guid>
		<description><![CDATA[Here are some pics from the Canberra Raiders Presentation night. The group shot is of all the soft tissue therapists for the Canberra Raiders. Thanks guys for an enjoyable year! &#160; &#160;]]></description>
		<wfw:commentRss>http://www.accelr8rehab.com.au/soft-tissue-therapy/canberra-raiders-presentation-night-2011/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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