Category Archives: Exercise Physiology

Can I Refer you to SaveYourself.ca

By Dannyo | Published: June 19, 2011

My Favourite Resource SaveYourself.ca publishes many free articles of interest to any curious doctor or therapist. Many of them are quite controversial (and interesting), but all of them are thoroughly referenced. For instance, according to Mr. Ingraham, research increasingly shows that a stretching habit isn’t good for warmup, injury prevention, preventing muscle soreness, or even [...]

Also posted in Back, Fibromyalgia, General Healthcare, Hip Pain, Injury, Knee, Osteoarthritis, Personal Training, Resistance Training, Soft Tissue Therapy | Leave a comment

Utilization of Kinesio Taping for Fascia Unloading

By Dannyo | Published: June 9, 2011

My most recent article has been published in the: International Journal of Athletic Therapy & Training, Vol 16 Issue 4, July The emerging strategy of fascia unloading, defined as reducing tension in the inter- connected fascia layers in response to the mechanical load applied to the tissue during movement, has recently gained popularity as a [...]

Also posted in Injury, KT Tape, Uncategorized | Leave a comment

Neurological Problems

By Dannyo | Published: March 27, 2011

Rehabilitation of an elderly man with undiagnosed balance and speech issues: a case study The patient is 62 years of age, has a BMI of 25.64 and looks reasonably fit for his age. On initially meeting him he had slurred speech, an altered gait whereby he shuffled and took very small steps and always hung [...]

Also posted in General Healthcare, Injury, Resistance Training | Leave a comment

Soft Tissue Therapy Canberra

By Dannyo | Published: December 18, 2010

Soft Tissue Therapy is the skilled manipulation of soft tissue for the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and the enhanced rehabilitation from injury. Together with the soft tissue therapy, specific exercise prescription provides the stability and postural control which is evidently lacking in many musculoskeletal conditions. On [...]

Also posted in Abdominal Training, Back, Canberra Raiders, Complementary Therapies, Exercise Videos, Fibromyalgia, Hip Pain, Massage, Remedial Massage, Soft Tissue Therapy | Leave a comment