Category Archives: Back

Can I Refer you to SaveYourself.ca

By Dannyo | Published: June 19, 2011

My Favourite Resource SaveYourself.ca publishes many free articles of interest to any curious doctor or therapist. Many of them are quite controversial (and interesting), but all of them are thoroughly referenced. For instance, according to Mr. Ingraham, research increasingly shows that a stretching habit isn’t good for warmup, injury prevention, preventing muscle soreness, or even [...]

Also posted in Exercise Physiology, Fibromyalgia, General Healthcare, Hip Pain, Injury, Knee, Osteoarthritis, Personal Training, Resistance Training, Soft Tissue Therapy | Leave a comment

Soft Tissue Therapy Canberra

By Dannyo | Published: December 18, 2010

Soft Tissue Therapy is the skilled manipulation of soft tissue for the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and the enhanced rehabilitation from injury. Together with the soft tissue therapy, specific exercise prescription provides the stability and postural control which is evidently lacking in many musculoskeletal conditions. On [...]

Also posted in Abdominal Training, Canberra Raiders, Complementary Therapies, Exercise Physiology, Exercise Videos, Fibromyalgia, Hip Pain, Massage, Remedial Massage, Soft Tissue Therapy | Leave a comment

Chronic back pain now can resolve within 12 months

By Dannyo | Published: December 1, 2010

A lower back pain study from the University of Sydney has found that between 30-40% of chronic lower back pain sufferers actually have no back pain 12 months after their initial diagnosis. ‘For people with recent onset chronic low back pain, 35% will recover by nine months and 41% by 12 months’ They report that [...]

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