Author Archives: Dannyo

Sitting Time and All-Cause Mortality Risk

By Dannyo | Published: March 28, 2012

We all need to sit less. People who sit for eight to 11 hours a day increase their risk of dying by 15 per cent. Even worse, adults who sat for more than 11hours a day had a 40 per cent increased risk of dying within three years, compared with those who sat for fewer [...]

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How America’s Sleep Deficit Is Damaging Long-term Health

By Dannyo | Published: March 24, 2012

I find a lack of sleep is very common in my chronic pain patients. Read this article to understand more. Frank B. Hu, M.D., Ph.D.: How America’s Sleep Deficit Is Damaging Long-term Health.

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Abdominal Muscle Strains

By Dannyo | Published: January 29, 2012
The Plank

Abdominal Muscle Strains in Professional Bas… (Am J Sports Med. 2012) – Click Here I find it amazing that after many years of research we still can’t prescribe exercise to reduce injury rates in our elite athletes. One argument for the increase in abdominal strains in these athletes could be the use of the plank [...]

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Cardiac Rehabilitation Exercise Canberra

By Dannyo | Published: January 4, 2012
Cardiac Rehab

Cardiac Rehab Exercise Canberra – Click Here I conducted this case study on a 67 year old man who initially presented to the emergency department with shortness of breath and anxiety. Approximately 10 years previously he was diagnosed with asthma and hypertension. On further evaluation by a cardiologist the man was diagnosed with chronic heart [...]

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Exercise for Diabetes

By Dannyo | Published: January 2, 2012
Seated Row

Late onset Diabetes (Type 2) – Click Here In this case study, a woman developed late onset diabetes mellitus (Type II) and was struggling to control her high blood sugar levels. She was taking daily medication to reduce her blood sugar levels. Her personal goal was to lose weight and be more active with her [...]

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Elite male athletes have higher risk of developing knee and hip osteoarthritis

By Dannyo | Published: January 2, 2012

I thought this one may be a little obvious, but I thought I would post it anyway. Elite male athletes have higher risk of developing knee and hip osteoarthritis

Posted in Hip Pain, Injury, Pain | Leave a comment

Remedial Massage Canberra

By Dannyo | Published: December 30, 2011
Therapy Table

Remedial Massage and Soft Tissue Therapy is the skilled manipulation of soft tissue for the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and the enhanced rehabilitation from injury. Together with the soft tissue therapy, specific exercise prescription provides the stability and postural control which is evidently lacking in many [...]

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Fibromyalgia – its real….

By Dannyo | Published: December 28, 2011

There is plenty of evidence in science today that Fibromyalgia (FMS) does exist. Exercise and Massage Therapy are the two best treatment modalities for this complex syndrome. It is important to find a balance between exercising too much and not doing anything at all. Massage or Soft Tissue Therapy manipulates the tissue to reduce tension [...]

Posted in Fibromyalgia, Injury, Pain | Tagged | Leave a comment

Functional Fascial Taping

By Dannyo | Published: December 21, 2011
Rehab

I recently attended Ron Alexander’s Functional Fascial Taping (FFT) Course at the Australian Institute of Sport in Belconnen, Canberra. Ron developed the FFT technique over a number of years whilst working with the Australian Ballet. His knowledge is exceptional and the technique is effective in the immediate reduction in pain and an increase in mobility. [...]

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Canberra Raiders Presentation Night 2011

By Dannyo | Published: September 8, 2011

Here are some pics from the Canberra Raiders Presentation night. The group shot is of all the soft tissue therapists for the Canberra Raiders. Thanks guys for an enjoyable year!    

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